There’s no perfect diet that would suit every individual. Everybody is unique and requires different lifestyles for their optimal well-being. For instance, people with heart conditions may need to avoid red meat, but people with anemia may need to eat more. This is why working one-on-one with doctors and dieticians is important, especially when it...
Eating healthy doesn’t mean you have to break the bank. In fact, making nutritious choices can actually save you money in the long run. By incorporating affordable, healthy foods into your diet, you can improve your overall well-being while sticking to a budget. From antioxidant-rich fruits to protein-packed staples, these foods are not only reasonably...
For years, estrogen therapy was—and continues to be—prescribed as a treatment for women experiencing symptoms of menopause. Estrogen is a sex hormone found in both men and women (though in smaller amounts in men). The main source of estrogen is the ovaries in women, although the adrenal glands also make small amounts of this hormone...
Eating more vegetables may be one of the simplest choices you can make to improve your health. Just about any vegetable is good for you, but some are better than others. Some fruits, lower in fructose, are also healthy as they contain high amounts of antioxidants. In one study1 from the Journal of the American Medical...
In our quest for radiant, flawless skin, we often focus on skincare products, routines, and diets. However, a silent culprit is lurking in the shadows: our everyday habits. From seemingly innocuous actions to common practices, many aspects of our daily lives can quietly undermine the health and appearance of our skin. Let’s embark on a...
For years, conventional wisdom has said that cardio was the best exercise for weight loss. After all, running all day, every day, burns more calories, right? Well, now recent research has cast doubt on that theory. What Is The Best Way To Lose Weight? The pyramid below designed by NASM-certified personal trainer Sam Altieri shows...
When it comes to losing weight, there are numerous fad diets and trendy ingredients that claim to be the secret to shedding pounds. Among these, coconut oil and butter have gained attention as potential aids in weight loss, following along with what is known as the Keto diet. As we know, however, nutrition trends that...
People have eaten peanut butter for generations. For many of us, it is a comfort food. We grew up eating peanut butter and jam sandwiches, ants on a log, peanut butter Ritz Bitz, peanut butter cups, and the list goes on. It is loved for its creamy texture, rich flavor, and ability to be paired...
Peppermint oil is one of the most widely used essential oils, found in everything from candy canes to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses...
Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or maybe it was a summer night on the porch, and you popped open a can in the company of friends. For some, it’s a daily ritual as we sit...
The obesity epidemic is distressing, and our current efforts at change are failing miserably. Fad diets that present themselves as healthy diets are everywhere. We are letting ourselves and our children down by allowing the perpetuation of a debilitating, yet preventable, disease. The 2016 statistics estimate that 80% of American adults do not meet the...
We may never understand it all, but our bodies have been perfectly and intricately designed. In fact, it even seems to talk to us sometimes – that is, if we choose to listen. For example, our body has mechanisms to warn us when we’re falling ill such as the tickle in your throat or that subtle chill...
