Bananas are nutritious, and there are countless ways to consume them. The most obvious way to do that is to simply peel one and eat it. You might also freeze them to add to your favorite smoothie, or you could even make a delicious dairy-free ‘ice cream.’ Even those black bananas you forgot about are...
According to a report published by Healthy Babies Bright Futures (HBBF), 95 percent of baby foods tested in the United States contain toxic heavy metals. HBBF is a group composed of non-profit organizations, scientists, and donors, and their goal is to reduce babies’ exposure to toxic chemicals in their first 1,000 days of development [2]....
Colon cancer rates are on the rise, particularly among young adults. Routine screening is recommended for adults age 45 years or older, who should be tested every ten years. However, a new study set out to examine the prevalence of this cancer for people aged 10 to 44. Using data from the Centers for Disease...
No matter who you ask, all people really have the same goal: to get the most out of their life. Usually, that means living one that is happy, fulfilling, and long. There are a number of things that can be done to achieve this, and you may be surprised to find out that you are...
Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role...
A lot of the health advice doctors and nutritionists give to us isn’t all that exciting. Eat more vegetables, drink more water, exercise, and avoid excessive amounts of refined sugar and fat. For many, it would be a dream come true to find out that burgers and fries were just as healthy as salads, and...
Low or no-calorie sweeteners are everywhere these days, and it’s easy to see why. People want to be able to enjoy the same candies, baked goods, sodas, and other sugary treats without using calorically dense sweeteners like sugar. While they might seem like a health food miracle, some research suggests they could be too good...
You know that pain under your left breast that’s keeping you up at night? It might not be your heart. There are a bunch of other things it could be. Breast pain can be a sign of several medical conditions. Some are serious, while others are less serious. Why You Might Have Pain Under Your...
TikTok has become one of the most popular apps in the world. Its promise of instant fame has young people everywhere posting videos in hopes of “making it big”. Since 2019, several trends have emerged on the app, from dance challenges, to hashtag challenges like the “fake travel challenge”. Other trends have emerged, however, that are...
The Blue Zone diet is based on the eating habits of people with the longest lives in the world. “Blue zones” are five locations where locals are ten times more likely than Americans to live to the age of 100. Additionally, research has discovered that people in these zones also have fewer instances of chronic...
Recent research highlights the unexpected health benefits of having larger thighs, specifically in relation to reducing the risk of stroke, heart attack, and high blood pressure. Here are seven key findings from various studies on the subject. 1. Larger Thighs Linked to Lower Blood Pressure Research led by Dr. Zhen Yang from Shanghai Jiao Tong...
The American Witch Hazel plant, otherwise known as Hamamelis virginiana, has been used in folk medicine in the United States for many years. Its bark and leaves are often used to make teas and ointments, and the plant is known widely for its ability to soothe sensitive skin and ease inflammation. The key to Witch...
