If you’re looking to reduce inflammation, ease pain, or help manage arthritis and other inflammatory conditions, consider this. Curcumin, the active ingredient in turmeric, maybe the natural approach you’ve been looking for. Why You Should Consider Turmeric for Pain Relief Turmeric is a root that has been used for thousands of years for various reasons....

Astragalus, also known as huáng qí or milkvetch, is most commonly known for its use in traditional Chinese medicine. It’s a plant that has been used since ancient times to treat a variety of ailments and is still commonly used today. There are many claims online about its supposed benefits, but these are the few...

Olive leaf extract is a concentrated form of the nutrients found in olive tree leaves. Many know of olive oil, but olive leaves themselves are a part of the Mediterranean diet, and research indicates that this diet could have many health benefits. But anyone can enjoy the benefits that come from olive leaf, specifically in...

A woman felt like a “freak show” after flesh-eating bacteria disfigured her face. Janine Violet Light was almost four years old when she was diagnosed with necrotizing fasciitis, a life-threatening illness. [1] At the same time, she was battling leukemia.   Because of the chemotherapy, she couldn’t receive the surgery to fight the necrotizing fasciitis. She was placed in ICU....

You’ve likely seen plantain weed growing all over the place- through cracks in the sidewalk, at the base of fences, and along roadways. You may have even spent an afternoon pulling them out of your lawn and front walkway. This ubiquitous weed can seem like an annoyance, but you might not want to be so...

According to recent research, two-thirds of Americans support the legalization of marijuana [1]. As such, many state governments have legalized the once-taboo drug for either medical or recreational purposes or both.  Over the last couple of decades, medical researchers have been increasingly exploring medical marijuana uses and the drug’s efficacy for treating a wide range...

Trauma occurs when a person is overwhelmed by events or circumstances and responds with intense fear, horror, and helplessness, completely losing their ability to cope. According to some estimates, seventy percent of adults in the United States have experienced a traumatic event at least once in their lives [1]. Scientists know that there is a...

Licorice root has been used for centuries in traditional medicine for its various health benefits. Not only is it a popular flavoring agent, but licorice root also offers numerous medicinal properties. From relieving digestive issues to supporting skin health, licorice root has gained attention for its potential therapeutic effects. Let’s explore ten possible health benefits...

We all know the basic idea that surrounds ‘healthy living’. Eat more vegetables, exercise, get good sleep, and stress-less. A generic formula for the masses, but a formula that’s not always easy to adapt even though it always sits in the back of our minds. The sad truth is that with the buzz surrounding the...

This article was originally published November 22, 2019 and has since been updated. Smoking is a difficult addiction to break, especially when it begins during the teen years. The younger a smoker takes up the habit, the more addicted they tend to be.  What Makes Smoking So Addictive? Nicotine, the most addictive substance in tobacco,...

Chimeras are monsters from Greek mythology that are part lion, part goat, and part serpent, but today, chimeras refer to people who possess more than one set of DNA. Forget Greek chimeras, this phenomenon sounds like horror stories where two beings share one body. Fortunately, it’s not dangerous, except perhaps when it comes to criminal...

Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits. What Is Fasting? Fasting is a period of time...