What is the result you desire for your body and health? Once you establish this then we can work backward to determine what action steps need to be taken in order to achieve this specific result.  If you want to lose 10-15 pounds then you need to create an energy deficit and this is most...

It’s 2019, and if you don’t already know that the bottled water industry is one of the worst contributors to plastic pollution, where have you been? Single-use plastic bottles are meant to be recycled but often end up as microplastics in our oceans (and eventually our foods!). Reusing plastic water bottles can also be a health danger-...

In China, bears are seen as a symbol of strength, power, and courage. They are an animal that has been worshipped and honored for centuries. However, there is a dark side to this honor, as Traditional Chinese Medicine practitioners harvest bear bile for human consumption in order to treat a number of illnesses. The Process...