Debilitating and often accompanied by throbbing pain and sensitivity to light and sound, headaches and migraines can quickly derail our daily activities. While over-the-counter medications have been the go-to method for headache and migraine relief, natural and effective treatments offer an alternative approach for managing and preventing these painful occurrences. These are some of the...
Eating heavy meals can trigger heart attacks. An older but relevant study published by the American Heart Association found that people who eat a large meal after their main meal have a higher risk of having a heart attack than those who do not eat a large second meal. The researchers concluded that eating too...
Getting adequate sleep is crucial for overall health and well-being. Despite sleep’s importance, many of us still struggle to have consistent, high-quality shut-eye. One of the key factors that contribute to a good night’s sleep is a well-balanced diet. Certain foods have been shown to have sleep-enhancing properties, while others may hinder the quality of...
Junk food has long been associated with various health problems, including obesity, diabetes, and cardiovascular disease. But does it also cause cancer? The recent death of Morgan Spurlock, the maker of “Super Size Me,” from an undisclosed type of cancer at the age of 53 has raised concerns about the potential link between junk food...
An ischemic stroke is a medical emergency that occurs when the blood supply to the brain is blocked or reduced. The brain cells are then unable to get oxygen and nutrients and begin to die. A stroke can happen suddenly, without any warning. There are notable factors that increase people’s risk of stroke, such as...
Cashews are a delicious, rich-tasting snack that many people love to enjoy regularly. There has been some debate, however, as to whether or not they have a place in a healthy diet. The science is in, and it turns out that yes, they do. Cashews are not just delicious, but they also offer a plethora...
Chronic Kidney Disease (CKD) is a serious condition characterized by the gradual loss of kidney function over time. Recognizing the risks and early warning signs is imperative for early intervention and treatment. Let’s take a look at some of the key aspects of the disease: Understanding Chronic Kidney Disease Chronic Kidney Disease is a condition...
Ginger is a popular spice that has been used for centuries for its medicinal properties. It is known for its anti-inflammatory and antioxidant effects and is used to treat a variety of health conditions, including nausea, vomiting, and indigestion. However, despite its many benefits, ginger is not suitable for everyone, especially when using high doses...
The concept of ideal weight according to one’s height is a touchy subject that has sparked controversy within the realm of health and wellness. Much of this debate revolves around the Body Mass Index (BMI), a tool commonly used to determine if an individual’s weight falls within a healthy range for their height. While some...
For decades we were told to eat three meals per day: Breakfast, lunch, and dinner. Then different information started coming out about eating more often but smaller portions and other various “fad” diets. The most recent eating trend to pick up steam? Intermittent fasting. Many people are jumping on the intermittent fasting train, claiming that...
In 2013, following the birth of her first child, Nissa Graun weighed 245 pounds. Despite being a lifelong yo-yo dieter, losing the same 20-40 pounds since the age of 12, she faced the daunting challenge of needing to lose over 100 pounds this time. Was that sort of weight loss possible? Health Wake-Up Call Experiencing...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Could a magnesium deficiency be to blame for your chronic inflammation? Whether it be asthma or diabetes, inflammation is often the culprit. We know that inflammation is caused by issues such as stress...
