As a dairy product, it’s no surprise that cottage cheese is high in protein. Many people eat it for breakfast for that very reason, especially those who work out in the mornings. It also works as a high-protein snack after exercise or as a healthy snack between meals. Cottage cheese is also known for its...
The Hearty Soul Articles
Discover our latest insights, stories, and perspectives
Left-handers have had their share of troubles in the past. Left-handedness was stigmatized and often thought of as an abnormality, a sign of weakness, or even demonic possession. To their disadvantage, children were forced to write with their right hands. Fortunately, we know there’s nothing wrong with being left-handed. Now, lefties take up about 10–15...
Kids are more perceptive than we give them credit for. When all we need is a hug, kids can pick up on that. And since they are blessed with being unhindered by routine social standards, they can give the bests hugs. Anyone who has been cuddled by a child knows how precious and heart-warming every...
Adopting a dog can be a wonderfully rewarding experience. Not only do you get to have the dog you’ve always wanted, but you have the opportunity to help an animal in need, and provide a loving home for a dog who has potentially been mistreated. Adopted dogs can, however, sometimes pose challenges that other dogs...
If you take a stroll down the streets of a number of major cities around the world, you are likely to notice a peculiar feature in the sidewalks: small, sometimes purple, glass squares and circles in grid patterns covering a few feet of pavement. While these installations do look pretty, they also serve a purpose....
If you’ve ever dreamed of living in a simpler time, then this is just the place for you. Love Valley in North Carolina is famous as the town where cars are banned, and just might be the answer to your slow-paced life dreams. Love Valley: The Town Where Cars are Banned Looking like the set...
An experimental new cancer drug has proven beneficial for a handful of individuals. If all goes to plan, it will be available to patients in around five years. Dr. Paul Mulholland, a brain cancer expert from the University College London, is heading the research project and shares his thoughts on this incredible breakthrough. The Promising...
Planting trees has become a movement to help replenish forests and reduce carbon dioxide in the atmosphere. So naturally, we should start planting ice in the Arctic, right? A team of Indonesian designers embarked on a mission to find out if this was possible. They created a unique machine to help fight climate change: an...
Have you ever gone camping or spent a night in a national park and thought “I wish I could wake up here every day”? Charles Bello and his late wife Vanna Rae had that dream too – and they ran with it. Now more than 50 years later, Charles is still living that dream. A...
Having healthy, thriving rainforests are crucial to the survival of our planet. Considered to be the oldest biomes on earth, tropical rainforests contribute significantly to the world’s biodiversity, and are home to fifty percent of the world’s plants and animals, despite only taking up six percent of the earth’s surface area [1]. They also play...
Throughout history, bizarre and horrific crimes have often emerged for seemingly no reason at all. Whether influenced by mental illness, apathy, or simply inexplicable impulses, some individuals commit acts that shock society and defy rational understanding. From surreal break-ins to devastating massacres, these incidents reveal a dark side of human behavior driven by unclear motives....
Melvin Nicholson, a British photographer was out working on the Rannoch Moor, south of Glencoe in Western Scotland. In a moment he described as “magical”, Nicholson witnessed and captured a stunning natural phenomenon – a white, colorless rainbow caused by fog in the sun’s glare, gleaming brightly in the sky. It was a sight so...