The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

3 min read Health

An eye-opening study published in Ecotoxicology and Environmental Safety has shed light on a concerning revelation: microplastics have been found in human urine samples. This raises serious questions about potential health implications.1 A team of researchers analyzed urine samples from healthy individuals and those diagnosed with endometriosis (when endometrial tissue grows outside the uterus).2 The...

4 min read Health

Dementia is a progressive condition that affects cognitive function, including memory, thinking, and behavior. While aging is the most significant risk factor for developing dementia, recent research suggests that certain personality traits may also play a role in predicting one’s risk for dementia. In a study supported by the National Institute on Aging (NIA), several...

6 min read Health

Essential oils go back centuries and they have dozens of uses. One of the most common uses in modern times is as a natural mosquito repellent. These flying pests can cause itchy bites and they can also transmit disease. When you are spending time outdoors, it is important to prevent bites as much as possible....

4 min read

When this photo shared by a doula went viral last year, we embarked on this new trend of a “gentle” C-section. This wholesome and raw photo depicted how heartwarming it truly is for parents to welcome their newborn in a clear drape or window cesarean section.  This option is now being offered in many hospitals,...

9 min read Health

 The only true “love at first sight” is the moment a mother holds her newborn child for the first time. No matter what health beliefs they uphold, all parents can agree on one thing: They want the best for their children. They want them to grow up healthy and strong. Therefore, it’s vital for all...

4 min read Health

Pregnancy is a time of careful consideration of everything that goes into your body, including beverages like tea. While tea is generally considered a healthy beverage, not all types of tea are safe for consumption during pregnancy. It’s crucial for expectant mothers to be knowledgeable about the potential risks associated with certain teas. Let’s dive...