The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

6 min read

The National Oceanic and Atmospheric Administration (NOAA) has issued a warning for this summer in The United States. 20% of all states are expected to have record-breaking heatwaves this year, so the NOAA has tried to highlight the increased risk of droughts and wildfires due to the increased heat.1 This dramatic rise in temperatures is...

4 min read News

No one likes to be told to calm down, even though that’s always a welcomed feeling. Here are 10 things to try when you’re angry that can help you feel better or give you a new perspective on the problem at hand. 1. Talk It Out to Calm Down In some cases, anger is a...

9 min read Health

The liver is a vital organ responsible for various essential functions in the body, including metabolism, waste substance filtration and removal, and nutrient storage. Poor liver function can have significant impacts on overall health, but is it directly related to weight gain? Let’s find out. The Role of the Liver The liver plays a crucial...

2 min read Health

Consistent knee pain afflicts many people at different stages of their lives. As we get older the likelihood of pain increases; life takes a serious toll on our joints. Chief amongst the ailments that affect our knees is osteoarthritis. The condition now affects 52.5 million Americans, with the numbers increasing every year. This form of...