The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

5 min read News

This article was originally published on November 5th, 2019, and has since been updated. An internal law enforcement bulletin is being passed around law enforcement agencies, warning them of a dangerous trend: a deadly drug being sold as marijuana. This substance has been tested and shown to contain fentanyl, Tramadol, heroin, and traces of meth....

4 min read Health

There’s no single secret to good health and longevity. Instead, it involves multiple factors, namely eating nutritious food, exercising regularly, getting enough sleep, and other overarching lifestyle habits. However, small details can lead to larger, seemingly unrelated outcomes. For example, consuming too much caffeine during the day can lead to poor rest and all the...

4 min read Health

Aging happens to everyone. As we get older, our bodies experience external and internal changes. While genetics do play a major role in how we age, lifestyle factors also play a significant part. Recent research has come forward on specific habits that can potentially slow down biological aging, giving people the chance to stay healthful...

4 min read Food and Drink

Eating healthy doesn’t mean you have to break the bank. In fact, making nutritious choices can actually save you money in the long run. By incorporating affordable, healthy foods into your diet, you can improve your overall well-being while sticking to a budget. From antioxidant-rich fruits to protein-packed staples, these foods are not only reasonably...