The Hearty Soul Articles

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Iron is just one of the many key nutrients that are essential for life, it is an important mineral found mostly in the haemoglobin of red blood cells and in the myoglobin of...

Avocados are, by far, my favorite food; in fact, I try to eat at least one avocado every day. The green, creamy fruit can pretty much go with anything. I add half an avocado to my morning smoothie and another half to my salad at dinnertime…and if I have a craving for nachos, I love...

The other day, my dad went to see his doctor. My dad was scheduled to receive results from his latest blood test, but they didn’t turn out as he had hoped. The doctor told my dad that he had high cholesterol. A previous test had revealed he also had high blood pressure. High cholesterol and...

Sprouts, oh, glorious sprouts! These microgreens with a radish-like taste are healthy to consume and easy to grow. Personally, I use broccoli sprouts in everything from salads, to smoothies, to sushi. It’s quite a versatile food! It can be used as a garnish on fancy dinners or on a sandwich instead of lettuce. In fact,...

Certain individuals possess a remarkable ability to conceal their true selves and ulterior motives. Among them are masters of emotional manipulation, adept at manipulating others to fulfill their own needs. The troubling aspect is that one might not realize they are being used until too late. Nevertheless, there are certain indicators to be vigilant about....

Many of us had parents who owned an iconic Volkswagen Beetle. Even if your parents did not own one, there is no way you did not notice these adorable bug-like cars on the road every day. In fact, this little car is so well-loved that many of us ended up buying one for ourselves when...

Job interviews are generally pretty stressful. Moreover, most people have had at least one awkward and unsuccessful interview. However, one woman on TikTok has shared her secret for always landing a job. She discloses the one job interview question she always asks. 4 Types of Questions You Can Ask in an Interview Asking questions like...

As we grow up, we are taught various facts that are deemed to be true. Often, information that was once widely accepted to be true is then discovered or revealed to be false many years later. As we learn more about the world, some “facts” we are taught in school turn out to be false,...

As one of the most commonly used painkillers worldwide, Tylenol, also known as paracetamol or acetaminophen, has long been touted as a safe and effective option for managing chronic pain. However, recent research has unveiled concerning implications for those who rely on this drug as part of their daily routine.1 Uncovering the Dangers of Tylenol...

Blood circulation is an important part of our health. It helps our bodies to function properly and keeps us feeling good. Without proper circulation, we would not be able to live for very long because our organs would not receive the nutrients they need in order to work properly. Unfortunately, not all of us have...

Tired of the same old routine, or spending 30 minutes on a workout that doesn’t challenge you? You’re not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than...

Taking care of your home can sometimes be a job in and of itself. Between clogged drains, loose screws, and fixing screen doors, home repairs can seem daunting for people who are short on time and even shorter on repair skills. The good news is you don’t need to be an expert repairman or carpenter to...