The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

5 min read Health

In a groundbreaking study published in the journal Neurology, researchers from Rush University in Chicago have shed light on a potential link between consuming popcorn and reducing the risk of dementia. The study also highlights the broader association between whole grains and lower dementia risk. As the prevalence of dementia continues to rise, these findings...

3 min read Food and Drink

Collagen is often considered the body’s “glue”. It’s a fundamental protein that makes up a significant portion of the body’s protein composition. It serves as a foundational building block for various bodily structures, including skin, bones, muscles, tendons, and ligaments.1 Unfortunately, as we age, our body’s natural levels decline, compounded by factors like exposure to...

4 min read Food and Drink

In this meatloaf recipe, you get the delicious kick of jalapeno poppers without the time-consuming prep. Better yet, unlike the original version, this meatloaf is completely keto and paleo-friendly.  Jalapeno poppers, or jalapeno bites, are jalapeno peppers that have been stuffed with cheese and spices, breaded, and deep-fried. They are very popular appetizers, especially for those who...

2 min read News

This article was originally published in March 2019 and has since been updated. What won’t kids do these days? First, they were eating Tide Pods, then they discovered juuling. The next scary trend? Possibly drinking vanilla extract. Minors at a high school in Atlanta, Georgia have been caught using typical baking ingredients such as bourbon...