Vitamin D is a vital nutrient that we consume and a hormone that our bodies produce. Vitamin D deficiency can be detrimental to your health and is linked to several conditions. As a fat-soluble vitamin, it has been widely recognized for facilitating the absorption and retention of calcium and phosphorus, essential components for building solid...
We’ve heard all about the benefits of lemon water—it’s a natural detox, it flushes out your system, and it helps with weight loss and digestion. But how much of this is myth and how much is fact? With so many claims and misinformation out there, it’s sometimes hard to separate fact from fiction. We’re here...
In our daily lives, we often encounter myths and misconceptions that have been ingrained in our minds over time. Some of these myths are so pervasive that we don’t even realize we believe them. In this article, we’ll debunk fifteen of the biggest lies that too many believe. These are some of the most popular...
Microwave popcorn, while convenient yet oh so crunchy, has become a staple for many movie nights and quick snack cravings – to our potential detriment. Despite its popularity, there are compelling reasons to reconsider having it as a regular part of your diet. Here are five solid reasons why you might want to skip out...
The average woman menstruates 456 times over about 40 years. That’s a lot of time (and money, and hot water bottles, and new pairs of underwear, and…)! (1) But if you had the option to quit your period altogether… would you? The tampon industry has noticed a drop in sales in recent years. Some of...
Fluoroquinolones are a class of antibiotics used to kill or stop the growth of bacteria (1). Fluoroquinolone antibiotics include ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin (Avelox), and ofloxacin (Floxin)(1). Fluoroquinolone use has drawn concern from the FDA, among others, prompting the organization to update regulatory warnings on the antibiotic. A woman from Oklahoma is...
Lower back pain? You may have heard your practitioner mention something about your L4-L5 spinal segment. The lower back (lumbar spine) is a fairly complex structure. It consists of 5 vertebrates, the lowest is the L4-L5. This section of the spine is responsible for supporting the upper body and allowing fluid movement in multiple directions....
Laxatives can have powerful effects on your digestive health. Because of their effects in the body, laxatives can help relieve constipation and promote regular bowel movements. Surprisingly, there are many natural laxatives available that can be just as effective as over-the-counter products at preventing constipation. This article will examine 20 natural laxatives and how they...
For anyone who has experienced heartburn, or gastroesophageal reflux disease (GERD), they would likely vouch for how excruciating it can be. Moreover, they would probably mention how crucial but hard it is to find relief. For many, this relief comes from medication. However, a 2017 study conducted by researchers at Washington University of Medicine found that...
Paprika, a spice widely used in kitchens worldwide, has recently become a topic of discussion as people uncover its true composition.1 Contrary to popular belief, paprika is made from dried sweet peppers that are carefully ground into a fine powder. In this article, we will delve into the origins of paprika, its production process, the...
This article was originally published in May 2018 and has since been updated. Shortly after she sustained a severe head injury in a car accident, 52-year-old Kendra Jackson from Omaha, Nebraska, began to suffer some symptoms that the doctors misdiagnosed as ‘allergies’ or a ‘bad cold.’ She dealt with severe migraines, chronic nasal drainage, sneezing,...
Have you ever stood in your home, looked around and thought “Do I really need this much space?” Sure, you’ve got plenty of things to fill that space, but have you ever stopped to wonder how much of it is necessary and how much is just there to take up room? This British Columbia man...
