The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

5 min read

When comic book writer Stan Lee proposed the idea of Spiderman, his publisher thought this superhero was going to be a disaster. “Stan,” he said, “that is the worst idea I have ever heard… People hate spiders, so you can’t call a book Spider-Man.” [1] While that is definitely true, Spiderman was met with mass...

2 min read Lifestyle

What do you do with bottles, cutlery, cans, and the like after they’ve served their purpose? Throw them away, right? People are always coming up with weird and creative ways to repurpose unexpected objects into surprisingly useful…stuff. But the photos below are, by far, the best repurposed inventions to date. As the old saying goes,...

7 min read Health

All this talk about increasing metabolism…Is a metabolism boost even possible? And if so, ‘How do I get some of that?’ says everyone who wants to drop a few pounds. Hey, I’m Shawna Kaminski – over 40 female fitness and fat loss expert and all my experience and studies say ‘YES! You can most definitely...

16 min read Health

We all know that certain activities and habits such as smoking, drinking, and overeating can elevate the risk of cancer. However, there are numerous everyday activities that we engage in without realizing that they can also contribute to our susceptibility to cancer. Cancer is the second leading cause of death in the United States, just...

6 min read Health

Every year come January first, millions of Americans make the same resolution: to get in shape. As they clink their glasses in celebration, these well-meaning goal-setters envision finally dusting off their old sneakers, donning their best spandex, and achieving the level of fitness they’ve always wanted. Sadly, most of these optimistic resolutioners will have given...

3 min read Health

Turning 2 years old is a really big deal! But for toddler Sienna Duffield, what was supposed to be a fun birthday party turned into a medical nightmare. Savina French-Bell noticed strange ulcers developing around her daughter’s mouth. The rash quickly developed into widespread itchy blisters, which burst and bled regularly. French-Bell describes the traumatic...

5 min read Health

Protein is an essential macronutrient. It is necessary for various bodily functions, tissue repair, immune system function, and hormone synthesis. But despite its importance, inadequate protein intake is a pretty consistent problem. Poor protein intake can lead to a spectrum of health issues when left unchecked. Recognizing the signs of protein deficiency is key for...

10 min read

Most of the time when we think of places to go to for a vacation, we automatically think of the popular destinations: The ones we see on TV and in movies, big cities, and well-known tourist destinations. These are the lesser-known American towns you should visit, even though you’ve probably never heard of them. 40...