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Author: Julie Hambleton

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4 min read News

Prices at the grocery check-out seem to be forever going up lately. For many of us, it seems impossible to follow a healthy diet and stay on-budget. This new study out of Australia, however, says the exact opposite. Eating a healthy diet is actually cheaper than buying prepackaged, processed foods – if you do it...

4 min read News

Though the COVID-19 pandemic is more or less in our collective rearview mirror, not everyone is living carefree. Unfortunately for some, their COVID infections triggered something else: Postural orthostatic tachycardia syndrome, aka POTS. This syndrome has affected their daily lives for the better part of the last two years without much end in sight. What...

4 min read Health

The air is getting crisper, the leaves are changing colors, and we’re all pulling out our sweaters and scarves from the closet. Autumn has set in and we can already hear whispers of the winter that is following in its tracks. We all know what that means: Cold and flu season. Do yourself a favor...

5 min read Food and Drink

Innovation knows no bounds, and the food industry is a testament to that. The latest development in this realm is the creation of the world’s first 3D-printed vegan salmon, Austria’s Revo Foods. This remarkable creation is set to revolutionize how we think about seafood alternatives. Before you dive into this groundbreaking product, here’s what you...

4 min read Health

Have you ever heard of Wild Lettuce? No, this is not just salad greens growing naturally in forest without human intervention. This is a specific plant that has been used for centuries for various healing properties, including pain and sleep problems. This plant isn’t all good news, however – there are some potential dangers to...

3 min read News

Natural and organic products have become increasingly popular over the past few years, with many consumers seeking healthier options for their grocery and beauty routines. However, many shoppers may be surprised to learn that some of their favorite natural and organic brands are actually owned by large corporations. Here are 10 of these brands, as...

4 min read Health

Broadleaf Plantain, scientifically known as Plantago major, is a common medicinal plant found worldwide. It is a member of the Plantaginaceae family and has been used for centuries in traditional medicine for various health benefits. Let’s explore more about this special plant: The benefits, uses, and possible side effects of broadleaf plantain. Broadleaf Plantain: Its...

6 min read Health

Most of us are all trying to do the same thing: Live a happy, fulfilling life that is hopefully as long as possible, provided we are in good health the entire time. To achieve this, many of us have turned to supplements, rigorous exercise regimes, and different kinds of diets. Documentary maker Dan Buettner decided...

5 min read Food and Drink

If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health benefits. This is everything you need to know about this Japanese superfood...

4 min read Health

Pendulum is a groundbreaking company that aims to revolutionize the way we approach the treatment of diabetes through the use of probiotics. By harnessing the power of beneficial bacteria, Pendulum offers a natural and innovative solution for managing blood sugar levels. One downside? These probiotics are expensive. This is what you need to know about...