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Author: Julie Hambleton

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6 min read Heal

Dementia and Alzheimer’s disease is a problem seemingly on the rise in North America. Learning more about how we can prevent its onset are crucial, as there is still no cure. Recent warnings from neuroscientists highlight a concerning revelation – two common habits may significantly increase the risk of developing Alzheimer’s and related dementias. The...

4 min read Learn

Pumpkin seeds are a small but mighty superfood that has been enjoyed for centuries. Not only do they taste delicious, but they also offer a wide range of health benefits. So if you’re looking for a delicious way to add a healthy crunch to your breakfast, lunch, dinner, and snacks – look no further. This...

8 min read Heal

When it comes to choosing between farmed and wild salmon, the decision can be challenging due to various factors that influence the nutritional value, environmental impact, and overall quality of the fish. Both farmed and wild salmon offer health benefits such as being excellent sources of omega-3 fatty acids, which play a crucial role in...

5 min read

Parents are hyper-vigilant about their children’s health and well-being. Small things, however, can go unnoticed if you aren’t aware of them. This is what happened to this mom and her two-year-old toddler named George who was diagnosed with a rare form of cancer after his mother spotted an unusual detail in a holiday photo. This...

8 min read Heal

Opinion Over the last decade or so of my life, I have done my best to transform my diet and lifestyle habits. Despite my efforts to maintain a healthy lifestyle by a balanced, organic diet, as well as engaging in regular exercise, I still found myself grappling with occasional bouts of anxiety and insomnia. Reluctant...

9 min read Heal

The liver is a vital organ responsible for various essential functions in the body, including metabolism, waste substance filtration and removal, and nutrient storage. Poor liver function can have significant impacts on overall health, but is it directly related to weight gain? Let’s find out. The Role of the Liver The liver plays a crucial...

4 min read

All cells need glucose, aka sugar, to survive – including cancer cells, right? That’s what scientists used to think, that is until they took a deep dive into how cancer cells really spread throughout the body so easily. Our understanding of cancer biology and its ability to spread within the human body has now taken...

9 min read Heal

Experiencing pain behind the eyes can be a discomforting and worrying sensation. Understanding the root causes of this pain and knowing how to alleviate it is crucial for maintaining eye health and overall well-being. In this article, we’ll explore the various reasons for pain behind the eyes and discuss effective methods for managing and preventing...

6 min read Heal

Many of us probably already know someone who has suffered or who is currently suffering from dementia. Perhaps an aunt or uncle, a grandparent, or a family friend – maybe even our own parents. Anyone watching someone go through this condition knows how difficult it is. Dementia is a neurological disorder that affects cognitive function,...

5 min read

Melanoma is one of the world’s deadliest cancers. It is also, however, one of the most preventable. Melanoma is a type of skin cancer that develops from the cells known as melanocytes, the cells responsible for producing the pigment melanin. It is the most dangerous form of skin cancer and can lead to serious complications...