black pudding
Julie Hambleton
Julie Hambleton
July 27, 2023 ·  3 min read

Is Black Pudding Healthy? (How its made, nutrition, and recipes)

Have you ever heard of black pudding? This is a staple sausage in many cultures, including British, Irish, Scottish, and even the French and Spanish have a version of it. However, many people on the internet are just finding out what it is made of. To put it lightly: They’re a little disgusted. However, if you know the other name for this breakfast staple, you won’t be surprised at all: Blood sausage. As the name implies, there is blood in the sausage. Some say it’s good for you; others say the opposite. Let’s look into this breakfast classic to help you determine whether it’s a must-try or an absolute avoid.

Is Black Pudding Healthy? Delve into the World of Blood Sausage

Black pudding, also known as blood sausage, has been a cherished part of various culinary traditions worldwide for centuries. This dark delicacy offers a unique taste and texture and is Made with pork blood, fat, oatmeal, and spices. Let’s explore the history of black pudding, how it is made, its nutritional value, and its potential health benefits or drawbacks.

A Brief History

Black pudding has a fascinating history that dates back to ancient times. It can be traced back to Ancient Greek and Roman civilizations. Originally, it was a way to utilize every part of an animal without waste, making it a sustainable option for nourishment. Over time, different regions developed their own variations, incorporating local ingredients and spices to create various flavors. (1)

Read: Heart Health: 6 Foods Cardiologists Try to Avoid

How It’s Made

The process of making black pudding involves a careful combination of ingredients and culinary techniques. While the exact recipes may differ based on regional preferences, the general procedure remains the same (2):

  1. Gathering Ingredients: The main components of black pudding include pork blood, fat, oatmeal (or other grains), and a blend of spices such as pepper, nutmeg, and cloves.
  2. Mixing and Binding: The ingredients are mixed together to create a homogeneous mixture. This mixture is then stuffed into natural or synthetic casings, giving the sausage its characteristic shape.
  3. Cooking: The sausage is typically boiled or steamed to cook the contents thoroughly. This process ensures that it becomes firm and ready for consumption.

Nutritional Value

Black pudding is a food rich in several essential nutrients. While the specific nutritional profile may vary slightly depending on the recipe and ingredients, here is a general overview:

  • Protein: Blood sausage is a good protein source, vital for muscle growth and repair.
  • Iron: Due to the use of pork blood, black pudding is a significant source of iron, an important mineral for carrying oxygen in the body.
  • Vitamins and Minerals: It contains vitamins B12, B6, and zinc, all of which are essential for maintaining overall health.

However, it is worth noting that black pudding is also high in calories and fat. Moderation is key when incorporating it into a balanced diet.

Read: Healthy or Horrible? 5 Benefits of Palm Fruit Oil

Health Benefits and Drawbacks

When consumed in moderation, black pudding can provide certain health benefits. Its high iron content may be beneficial for individuals with iron-deficiency anemia. Combining protein and fat in black pudding can also help keep you feeling full and satiated. (3)

On the flip side, black pudding is a processed meat product that may contain additives, preservatives, and high sodium levels. It is not recommended for individuals with certain dietary restrictions, such as those following a low-sodium diet.

Delicious Recipes

If you are intrigued by black pudding and want to explore its potential in your cooking, here are a couple of recipes to get you started:

1.Black Pudding and Apple Stuffed Pork Tenderloin: This recipe combines the richness of black pudding with the sweetness of apples for a delightful flavor combination.

2. Black Pudding and Potato Hash: A hearty and flavorsome breakfast option, this recipe combines black pudding with potatoes, onions, and seasonings to create a satisfying meal.

The Bottom Line

Black pudding, with its long history and unique flavor, has earned its place on the dining tables of many cultures. While it offers certain nutritional benefits, moderation and awareness of personal dietary restrictions are important when incorporating them into your diet. With many exciting recipes available, this sausage can provide a captivating culinary experience for adventurous food lovers.

Keep Reading: There’s Aluminum in Processed Cheese. Do you need to worry?


  1. Tasting Blood: The Story of Homer’s BlackPudding.” Make Heritage Fun. Shubhra Rishi. .
  2. All you need to know about blackpudding.” BBC Good Food. Natalie Hardwick
  3. Is blackpudding really a superfood?Independent. Jennie Jackson. January 14, 2016.