Everyone goes through periods of sleeplessness. Work or school could be especially stressful, or you have terrible jet lag, or you’re excited about an upcoming vacation. But if the sleep deprivation doesn’t go away, you may want to examine your diet. Different foods can help you sleep, while others keep you restless. So change up...
Contrary to popular belief, Coca-Cola is not sterile. Pathogens can still grow and thrive despite the carbonation and acidity. Canned or bottled soda might have a long shelf life, but not after you open them and take a sip. This exposes the beverage to oxygen and oral bacteria, creating the perfect petri dish for all...
Customers rely on correctly labelled packaging to ensure that they aren’t exposing themselves to potential allergens. On the 10th of September, 2025, maker of the Goodles brand, Gooder Foods, made a public announcement regarding a nationwide recall of two of their mac-and-cheese products. The mac and cheese recall was due to undeclared allergens being found...
Colon cancer in young adults is on the rise. In fact, in the UK, rates of early-onset colorectal cancer in younger generations are increasing faster than almost anywhere else in the world. Colon cancer prevention starts with what you eat. According to experts, what you consume can either increase or decrease your risk of developing...
With grocery prices surging again, about 50% of all Americans attribute the cost of grocery shopping as being a primary stressor in their lives. In August, food costs rose 0.6% compared with July, the steepest monthly gain in nearly 3 years. Prices are now about 30% higher than before the pandemic began. According to the...
Even though there is strong evidence that using salt substitutes can significantly reduce low blood pressure, very few people in the United States actually use them. Researchers recently analyzed almost 20 years of national health data and discovered that the use of salt substitutes peaked at a little over 5% before declining. This was found...
Tyson Foods made a big announcement that has a lot of people talking. By the end of 2025, the company says it will stop using high fructose corn syrup, sucralose, BHA, BHT, and titanium dioxide in its U.S. branded products. That means fan favorites like Tyson, Jimmy Dean, Hillshire Farm, and more will be changing....
People have consumed and enjoyed dates for thousands of years. The date palm’s fruits provide significant health, nutritional, and economic benefits. Most people eat the sticky, sweet, and soft flesh of the date. However, recent research shows that the lesser-exploited date pit could be the source of a caffeine-free alternative. For centuries, the date seeds...
If you’ve ever experienced muscle cramps, you know how inconveniant and even painful they can be. Whether you’re woken up in the middle of the night with your calf screaming at you or you’re out for a run and your quad keeps seizing up, cramps are no fun. Perhaps at some point, a grandparent, parent,...
Getting older doesn’t have to mean slowing down, but it does mean your body handles energy differently than it used to. Many people in their 40s and beyond notice that long days feel heavier, or that recovery after exercise or busy schedules takes more effort. Energy dips are not just about age; they are about...
Aging is something everyone experiences, but how we age can look very different depending on the choices we make each day. Wrinkles and gray hair may be the most obvious signs, but the process of getting older affects much more than our skin. Our brains, muscles, hearts, and immune systems all change as the years...
Have you ever noticed the range of options regarding the preparation of your steak offered to you at a restaurant? From rare to well done, and gradients in between, everyone seems to have their preferred level of rareness. Even seafood restaurants will have a choice between cooked seafood dishes and raw sushi. However, when it...
