Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other macronutrients carbs and fat. Protein is revered, and we are all told to make sure we are getting enough. When we think about protein for many of us, our first thoughts turn to animal products, but...
In our quest for radiant, flawless skin, we often focus on skincare products, routines, and diets. However, a silent culprit is lurking in the shadows: our everyday habits. From seemingly innocuous actions to common practices, many aspects of our daily lives can quietly undermine the health and appearance of our skin. Let’s embark on a...
Whether ready or not, all women come to the stage of life when menopause is upon them. The majority of us are familiar with this stage of life that marks the end of menstrual cycles due to the natural decline of the female reproductive hormones. Menopause is officially diagnosed once 12 months have passed without...
Have you noticed that you seem to get bruises from the slightest bump or knock? Perhaps you seem to wake up every morning with at least one mystery bruise, having no idea where it came from? Easy bruising can be concerning and can sometimes be a sign of an underlying health issue. In this article,...
Those first signs of wrinkle lines are a rude awakening that our youthful skin is bidding us farewell. Aging is an inevitable process of life, and while we can’t reverse time, the good news is that we CAN do something about it. Unlike the cosmetic manufacturers that try to make the public believe their youth...
Magnesium is a mineral that plays a large role in the body. In fact, over 300 chemical reactions rely on it to work. For instance, sufficient levels contribute to keeping a steady heart rate, balancing blood sugar levels, maintaining cartilage, and sending messages through the nervous system. It also aids the production of DNA, bones,...
Vertigo can be a debilitating condition that affects your balance and spatial orientation. It can make you feel as if you or the environment around you is spinning or moving when there’s actually no motion. While vertigo can be a temporary and isolated issue, it can also become a chronic problem if not properly addressed....
Your morning routine may include more than just a tasty start to the day. Recent research has suggested that a simple egg in the morning could play a leading role in strengthening your bones against osteoporosis.1 Let’s take a look at how adding eggs to your diet might be the key to safeguarding your skeletal...
Alcohol is a large part of our society. We drink it when we go out to brunch, lunch, and dinner, when we have guests over, we go out for drinks to catch up with old friends or for a first date, and cheers each other enthusiastically to celebrate birthdays, weddings, graduations, and the like. Whether...
The bay leaf is a versatile herb that has been used for centuries for both culinary and medicinal purposes. It also has some surprising health benefits. Lets explore the history, spiritual significance, and potential benefits of bay leaves and delve into the intriguing practice of burning bay leaves and the associated rituals. The Bay Leaf:...
Summer, everyone’s favorite season, but with summer, there also come bug bites. Somehow, it seems impossible to avoid getting a mosquito or bug bite during summertime. Isn’t that annoying? That itch is so frustrating! To combat the annoying itch, most of us use creams specially created for this purpose. But, did you know you can...
Peppermint oil is one of the most widely used essential oils, found in everything from candy canes to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses...
