Butter has been a staple in our diets for centuries. It is a rich source of flavor and adds a creamy texture to our favorite dishes. However, there has been ongoing debate about whether butter is good or bad for our health. Some say it should be avoided because of its saturated fat content. Others...
When it comes to Alzheimer’s, most people probably assume that one of the first symptoms of this brain disease is memory loss. Although Alzheimer’s and other forms of dementia are typically characterized by a gradual (and sometimes rapid) decline in memory, thinking, and reasoning skills, researchers from Washington University in St. Louis may have found...
This article was originally published on October 24, 2018, and has since been updated. If you’re married or have been in a long-term relationship, someone over the years has probably half-joked about the weight gain they experienced in the first year or two (or ten). Some people chalk it up to routine, some say they...
Alzheimer’s disease and Dementia are debilitating conditions that are difficult for not only the affected individual, but also their loved ones. As the brain gradually deteriorates, people with Dementia can become increasingly disoriented and anxious. The idea of losing all of your memories is a terrifying concept, but researchers have learned that some of those...
Professionals sometimes refer to our gut as the “second brain” of our bodies. Beyond just the physical sensations we have when trying to make a decision (aka the “gut feeling”), our gut has a large influence on our overall mental and physical well-being. But what exactly is our “gut” and how do we improve our...
Consistent stretching is one of the best things you can do for improved mobility throughout your entire lifespan. In fact, stretching 10 minutes a day can help you feel better both immediately and on a regular basis. Stretching 10 Minutes a Day: Routine This routine is simple to do, takes only 10 minutes to complete,...
Did that get your attention? It was meant to. These are the types of headlines that we see quite often when it comes to some of our favorite things including coffee, chocolate, and wine. One day, they’re bad for us, and the next, they’re deemed as the fountain of youth. Why the controversy? Well, that’s...
Sunshine is good for the soul. It also, apparently, is good for the brain. More specifically, Vitamin D, the sunshine vitamin, is. A new study has found that vitamin D supplements may help ward off dementia. Vitamin D May Help Prevent Dementia The more research that gets done on vitamin D, the more we realize...
Are you someone who needs complete darkness to sleep at night? This study shows that beyond personal preference, there’s actual scientific reasoning behind sleeping in the dark. Not only does it help you fall asleep faster, but sleeping with light affects your health in some surprising ways. Why Sleeping In The Dark Affects Your Health...
Many sugars and sweeteners are marketed as healthy alternatives to regular sugar. Those looking to cut calories and reduce sugar intake often turn to these products when searching for an easy substitute to sweeten baked goods and beverages. However, in some cases, these replacements may do more harm than good when it comes to your...
Former President Carter (the oldest living former president in United States history), had surgery to repair his fractured hip and once joked that turkey season was ending soon and that he’d be missing out on his final days to hunt with his broken hip. Unfortunately, former President Carter isn’t alone. Every year, hundreds of thousands...
Annie Zwijnenberg died in her sleep at 81 years old, surrounded by her beloved family members and a medical team that had cared for her for some time. But she didn’t die of natural causes. Her doctor administered a lethal injection, several hours after she ingested a deadly glassful of sedative….And that’s exactly how Annie...
