Aging Wellness

6 min read Health

In our contemporary society, the act of slipping on shoes before stepping out has become as routine as donning underwear. Rarely do we ponder beyond the aesthetic appeal of our footwear choices, gravitating toward patterns, colors, and designs that match our preferences. But beneath this seemingly innocuous habit lies a lesser-known narrative about footwear—an industry...

7 min read Health

It never gets old. Fairfield P.D in had quite the case on their hands last month when they received several reports of inappropriate behavior going on at the Grace Richardson Conservation Area in  Fairfield, Connecticut [1]. Apparently, the 87-acre piece of vegetative land, located in the Mill River watershed, has unofficially been turned into a...

9 min read Health

Having a strong, well-functioning core is so much more important than having a six-pack or a certain “look” in a bikini. No, having a strong core is vital to our health and vitality. All women, regardless of their aesthetic goals, should be working out their core regularly. These are the best core exercises for women...