Health Awareness

 · 10 min read

Do Detox Diets and Cleanses Really Work?

Detox diets, or “cleanses”, have gained immense popularity over the last decade. Diets like these claim to clean your blood and eliminate toxins from your body, promising results like weight loss, increased energy, clearer skin, fewer digestive issues, decreased bloating, and lowered inflammation. Some even claim to help cure autoimmune diseases and allergies. Something that […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

Meet the Women Who Tackled Her MS with Food and Lifestyle Choices

Dr Terry Wahls is a medical academic at the University of Iowa. In 2004, when Terry was 45 years old, she was diagnosed with Multiple Sclerosis (MS). She struggled with weakness in her left leg, which left her stumbling. Her health history also included abnormal spinal fluid, spinal cord lesions, and diminishing vision. Terry’s health […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Gua Sha: Surprising Health Benefits of The Red Dragon Massage

Vacations are meant to be a time for relaxation, which is exactly what South Australian couple Matthew and Candise Raison were looking for on their sixth day in Bali. Too fatigued to leave their hotel after almost a week filled with adventures, the Raisons ordered in – a massage, that is. The red dragon massage […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 6 min read

Researchers Explore A Drug-Free Idea To Relieve Chronic Pain: Green Light

“They’ve actually gotten worse in my old age,” said 70-year-old Ann Jones who has been suffering from chronic migraines since childhood. The resident of Tucson, Ariz, had tried every cure she could find, besides surgery, and has found no relief. Jones experiences about twenty-four migraines a month. Some treatments were helpful initially but as time […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

New Mom Takes Her Own Life: This is Her Friends Plea

Many women silently battle with postpartum depression, and this story should remind us that not every mother’s journey is joyful, happy and bright. Sometimes it gets dark, lonely, scary, miserable and uncertain.  In Montgomery, Alabama, lived Allison and Julie – neighbours, and lifelong friends. Allison and Julie were both Army wives, and when Julie moved in […]

Jade Small

Jade Small

Freelance Writer

 · 2 min read

Blood Test May Be Able to Diagnose Fibromyalgia

This article was originally published on March 26, 2019 and has since been updated Fibromyalgia is a misunderstood medical condition. For quite some time a legitimate question was whether this syndrome was even real. Our medical community has no clear understanding of the processes that lead to this syndrome. Fibromyalgia syndrome (FMS) is a long-term […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

Women Turns Blue From Tooth-Numbing Medication

When a 25-year old woman began experiencing tooth pain, she self-treated with topical benzocaine to numb and help alleviate her discomfort. According to the case report published in The New England Journal of Medicine, the following day, she ended up in the emergency room – totally shocked by her discolored skin. This 25-year old was […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 6 min read

LED Lights Can Cause Irreversible Eye Damage, According to French Health Authority

This article was originally published May 26, 2019 The French Agency for Food, Environmental and Occupational Health and Safety (ANSES) recently published a 400-page report regarding the danger of LED lights to our eyes [1]. The report claims that LED lights can lead to a condition called macular degeneration that causes blindness. ANSES calls for, […]

Jenn Ryan

Jenn Ryan

Freelance Health & Wellness Writer