Watermelon is a summer staple, gracing the table at picnics and barbecues. But this melon is good for much more than that. Along with their sweet and juicy flavor, watermelons are packed with nutrients with potential health benefits. So don’t wait until the summer to pick up this tasty snack. Incorporate it into your diet...
Getting adequate sleep is crucial for overall health and well-being. Despite sleep’s importance, many of us still struggle to have consistent, high-quality shut-eye. One of the key factors that contribute to a good night’s sleep is a well-balanced diet. Certain foods have been shown to have sleep-enhancing properties, while others may hinder the quality of...
Dr. Oz, known for his role as the host of The Dr. Oz Show, said his mother, Suna Oz, 81, was diagnosed with Alzheimer’s. He said that he didn’t recognize the symptoms, even as his mother’s behavior changed. He and his sisters noticed some odd things—their mother was struggling to find her words, and her...
Junk food has long been associated with various health problems, including obesity, diabetes, and cardiovascular disease. But does it also cause cancer? The recent death of Morgan Spurlock, the maker of “Super Size Me,” from an undisclosed type of cancer at the age of 53 has raised concerns about the potential link between junk food...
The word “hormonal” is term often attributed to women. Mainly because we are the ones who experience PMS, and menstrual cycles. However, having an unbalanced set of hormones does not fall solely upon our womanly parts. No, it is actually more so attributed to our diet. What we are filling ourselves with and how much. Whether we...
Cashews are a delicious, rich-tasting snack that many people love to enjoy regularly. There has been some debate, however, as to whether or not they have a place in a healthy diet. The science is in, and it turns out that yes, they do. Cashews are not just delicious, but they also offer a plethora...
Alzheimer’s disease is a debilitating condition that affects millions of people worldwide, causing distress not only to the individuals diagnosed but also to their families and caregivers. In a remarkable turn of events, two individuals, Cici Zerbe and Simon Nicholls, have made claims of “beating” the disease through significant lifestyle changes. These cases have sparked...
The concept of ideal weight according to one’s height is a touchy subject that has sparked controversy within the realm of health and wellness. Much of this debate revolves around the Body Mass Index (BMI), a tool commonly used to determine if an individual’s weight falls within a healthy range for their height. While some...
For decades we were told to eat three meals per day: Breakfast, lunch, and dinner. Then different information started coming out about eating more often but smaller portions and other various “fad” diets. The most recent eating trend to pick up steam? Intermittent fasting. Many people are jumping on the intermittent fasting train, claiming that...
Ginger Ale was once an incredibly popular beverage for a number of reasons, from soothing an upset stomach to successfully mixing with alcohol. In contrast, today, the soda is one of the least popular, beat out by sweeter options like Mountain Dew or Coca-Cola. But passengers on planes are encouraged to give Ginger Ale a...
People with dementia often experience changes in mood and behavior that can be challenging to manage. In some cases, healthcare professionals may prescribe antipsychotic drugs to help control symptoms such as aggression and psychosis. However, it is important to carefully consider the use of these drugs due to their potential risks and side effects. Let’s...
Dementia and Alzheimer’s disease is a problem seemingly on the rise in North America. Learning more about how we can prevent its onset are crucial, as there is still no cure. Recent warnings from neuroscientists highlight a concerning revelation – two common habits may significantly increase the risk of developing Alzheimer’s and related dementias. The...
