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Julie Hambleton
Julie Hambleton
May 28, 2024 ·  4 min read

Two Alzheimer’s Sufferers Claim to Have ‘Cured’ Their Disease After This Change

Alzheimer’s disease is a debilitating condition that affects millions of people worldwide, causing distress not only to the individuals diagnosed but also to their families and caregivers. In a remarkable turn of events, two individuals, Cici Zerbe and Simon Nicholls, have made claims of “beating” the disease through significant lifestyle changes. These cases have sparked interest and hope for those impacted by Alzheimer’s. Let’s delve into their inspiring journeys and explore the potential implications of their stories.

Defeating Alzheimer’s: Cici’s Story

Cici Zerbe, a participant in a clinical trial led by Dr. Dean Ornish, embarked on a transformative journey after being diagnosed with early dementia and mild cognitive impairment due to Alzheimer’s disease. She adopted a plant-based diet and integrated rigorous exercise and wellness practices into her routine. Despite the challenges, she emphasized that this lifestyle overhaul, including meditation, exercise, and dietary modifications, has had a profound impact on reversing her symptoms. (1)

Read More: Effects of THC on Damaging Alzheimer’s Proteins

Defeating Alzheimer’s: Simon’s Story

Simon Nicholls shared a similar sentiment, recognizing the urgency to make changes for the benefit of his young children. He participated in a study led by neurologist Dr. Richard Isaacson, founder of the Alzheimer’s Prevention Clinic at NewYork-Presbyterian and Weill Cornell Medical Center. Motivated by his mother’s battle with dementia and her ultimate passing at just 70 years old, Simon was determined to take control of his health journey. He ardently pursued lifestyle modifications to push the disease backward, driven by the desire for an extended healthy lifespan and a swift conclusion, should the disease progress. (2)

Understanding Alzheimer’s

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Alzheimer’s is a complex neurodegenerative disease characterized by progressive cognitive decline, memory loss, and behavioral changes. It poses a significant challenge to both individuals and their families, often requiring intensive care and support. The impact of the disease can be far-reaching, and effective treatment options remain elusive.

The role of lifestyle in Alzheimer’s prevention

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According to Dr. Isaacson’s study, published in the Journal of the Alzheimer’s Association, personalized lifestyle interventions have not only halted cognitive decline in individuals at risk for Alzheimer’s but have also shown to enhance their memory and thinking skills within just 18 months. The study observed a real-world clinic setting and highlighted how individualized management can potentially improve cognitive function while reducing Alzheimer’s and cardiovascular risk. This research offers hope that lifestyle changes can play a significant role in maintaining brain health and potentially mitigating the impact of Alzheimer’s disease. (3)

The study enrolled 154 patients ranging from 25 to 86 years of age who had a family history of Alzheimer’s disease. Most participants did not exhibit memory loss but showed concerning cognitive test results. Each participant received a personalized prescription plan based on a battery of physical and mental tests, MRI scans, genetics, and lifestyle factors. The plan included approximately 21 lifestyle changes tailored to the individual’s needs, with physical activity and nutrition being the two most prominent aspects. The results showed a significant improvement in memory and thinking skills for those who followed at least 60% of the prescribed behaviors, while those who followed fewer changes experienced no improvement and continued to decline. This study emphasizes the importance of incorporating personalized lifestyle modifications as a potential strategy to improve brain health and possibly delay cognitive decline in individuals at risk for Alzheimer’s disease.

Read More: Alzheimer’s Can Be Transmitted Person to Person

The Specific Interventions Used

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The personalized lifestyle changes implemented in the study mentioned earlier involved a comprehensive approach to overall well-being. The participants were advised to adopt a Mediterranean-style diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, saturated fats, and refined sugars. Regular physical exercise was also emphasized, with individuals encouraged to engage in a mix of aerobic exercises, such as brisk walking or swimming, and strength training exercises to promote cardiovascular health and muscle strength. In addition to dietary and exercise modifications, participants were guided to manage their stress levels through practices like meditation, relaxation techniques, and quality sleep hygiene. Cognitive stimulation, through activities like puzzles or learning a new skill, was also included as part of the prescribed lifestyle changes. These multifaceted interventions highlight the potential benefits of adopting a holistic approach that encompasses dietary modifications, regular exercise, stress management, and cognitive engagement in promoting brain health and potentially mitigating the impact of Alzheimer’s disease.

The revelations from Cici and Simon’s experiences underscore the potential influence of lifestyle choices in managing Alzheimer’s disease. While research into the precise mechanisms of these changes is ongoing, their stories highlight the significance of factors like diet, exercise, and mental wellness in potentially mitigating Alzheimer’s symptoms. These lifestyle modifications have the potential to not only enhance cognitive vitality but also improve overall physical well-being.

The Bottom Line

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The testimonies of Cici Zerbe and Simon Nicholls serve as beacons of hope in the challenging landscape of Alzheimer’s disease. Their accounts raise compelling questions about the role of lifestyle modifications in the management of Alzheimer’s and pave the way for further exploration and research. While their experiences may offer inspiration, it is imperative to approach these revelations with caution and recognize that individual responses to such changes may vary. As we await advancements in Alzheimer’s research and treatment, the uplifting narratives of Cici and Simon provide a source of optimism and a catalyst for continued investigation into the potential impact of lifestyle adjustments on Alzheimer’s disease.

Read More: Brain Autopsies Show Possible Culprit Behind Alzheimer’s Disease


  1. An Alzheimer’s patient says intensive lifestyle changes reversed her condition.” CNN
  2. Signs of Alzheimer’s were everywhere. Then his brain improved.” CNN.  Sandee LaMotte. May 18, 2024.
  3. Alzheimer’s disease risk reduction in clinical practice: a priority in the emerging field of preventive neurology..” Nature. Kellyann Niotis, et al. January 10, 2024.