Recent research from the American Cancer Society has revealed that nearly half of adult cancer deaths in the U.S. could be prevented through simple lifestyle changes. By addressing modifiable risk factors, individuals can significantly reduce their cancer risk. Here are the key lifestyle changes identified by the study. 1. Quit Smoking Smoking is the leading...

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases, which are easily helped and often cured by adding this nutrient. Magnesium for relaxation is also...

Stomach cancer is a formidable disease that often develops quietly, making early detection challenging. By the time symptoms become apparent, the cancer may have advanced to a stage where treatment is more difficult. Recognizing the early signs is crucial for increasing the chances of successful treatment. Here are some early symptoms to watch out for....

Cancer is listed among the leading causes of death worldwide, along with cardiovascular and chronic respiratory diseases. [1] There were just under 20 million new cases reported worldwide in 2022 alone. [2] With these numbers rising annually, it is essential that individuals get diagnosed as early as possible. With an early diagnosis, it is more...

Diet is key when it comes to good health and disease prevention. People may feel inspired to load up on fresh produce and whole grains while grocery shopping. But eating well can become more difficult when it comes to dining out or picking up take-out. However, it’s still possible to stick to a cancer prevention...

Cancer is the #1 leading cause of death worldwide, causing almost 10 million deaths in 2020 [1]. It’s also the second leading cause of death in the United States, just behind heart disease [2]. Because of its commonality, almost everyone has some connection to the disease. Those who never experienced it firsthand most likely know...

Almost everyone you know, whether it’s your grandparents, best friend, or boss, has complained of back pain. It’s one of the most common forms of pain; about 80 percent of Americans have or will get it at least once in their lives. The aches, spasms, and sensations you feel on your back can be triggered by...

Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones. This can cause inflammation and irritation of the synovial lining, which produces the synovial fluid that helps protect and lubricate the joint. When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use your hand a...

Myelofibrosis (MF) is a rare type of blood cancer that affects the bone marrow, leading to scarring and disruption in the production of blood cells. Understanding the symptoms of this condition is crucial for early diagnosis and treatment. Here are 12 symptoms that could indicate myelofibrosis. 1. Fatigue One of the most common symptoms of...

After indulging in a festive holiday season filled with delicious treats and hearty meals, it’s not uncommon to experience some digestive discomfort. You know the drill: Bloating, gas, constipation or diarrhea, and perhaps even some weight gain. After all, you just came through a season of heavy meals, extra sweets and desserts, and likely more...

If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that affect our future health and...

Brain cancer is a devastating disease, with more than 12,000 people in the UK diagnosed annually, and only about 17% surviving beyond five years. Although the exact causes of brain cancer remain largely unknown, lifestyle changes can potentially reduce the risk. Dr. Sara Meade, a consultant clinical neuro-oncologist at Birmingham’s Harborne Hospital, shares the daily...