Potatoes have not always had the best reputation in the nutrition world. For years, the white, starchy vegetable was considered too high in carbohydrates with little nutritional value. We know now, of course, that this is not true. As potatoes have re-climbed the health ranks, however, they have been eclipsed by their colorful cousin, the...
When you hear the word psychopath, chances are you’re thinking about knife-wielding men with a crazed look in their eyes at all times. This is the usual portrayal we’re shown by popular culture, so it makes sense that this is people’s definition of the word. But it’s not that simple. In fact, you could be...
There are many health benefits to staying hydrated. From helping you manage your weight to improving brain function to reducing your risk of heart attacks, drinking enough water can keep your body functioning optimally. But how much water should you drink? Scientists, doctors, and nutritionists have tried to come up with a definitive answer to...
The American Witch Hazel plant, otherwise known as Hamamelis virginiana, has been used in folk medicine in the United States for many years. Its bark and leaves are often used to make teas and ointments, and the plant is known widely for its ability to soothe sensitive skin and ease inflammation. The key to Witch...
Australia has one of the highest rates of skin cancer in the world, with diagnoses estimated at twice or three times the rate in the US, Canada, and the UK. (1) So when Ryan Glossop of Perth, Australia had the opportunity to get his skin checked for signs of cancer as part of a work...
Fifty years ago, when laundry detergent was less effective and left our clothes scratchy and uncomfortable, fabric softener came on the scene to save the day. But today’s modern detergents do a fine job at both cleaning and softening our clothes, so the question is – do we really need the extra step? If you...
Everyone’s had to deal with cancer in some capacity, whether you’ve had it yourself or a loved one has suffered from it, it’s a disease that touches so many. Approximately 38.4% of people in the U.S. will be diagnosed with cancer at some point during their lifetime (1). But you have more control over getting...
Autoimmune diseases are becoming increasingly common. The older we get, the more likely we are to develop one. It is important that we do as much as we can to prevent this so that we can not just live long, but live well. What Is An Autoimmune Disease? Autoimmune diseases are diseases that cause the...
A study from the Harvard T.H. Chan School of Public Health concluded that women who lived in homes surrounded by more vegetation had a lower mortality rate than those who lived in areas with less [1]. The study, which was conducted over an eight-year period, found that women who lived in the greenest surroundings had...
The average American spends $12 hundred on prescription medications every year – more than any other nation in the world [1]. These include painkillers, anti-nausea drugs, diabetes and cholesterol medication, drugs for hypertension, arthritis, and infections [2]. Whenever you take any kind of medication, you’re probably paying some attention to whether or not you’re experiencing...
Many tampons and pads today are made with materials that have potentially negative health consequences, and it is important that all women are informed about the products they buy so they can stay healthy during every stage of their menstrual cycle. Many tampon alternatives exist that women may not be aware of. The feminine hygiene...
A common sedative used before surgery, Midazolam, could be responsible for some unexpected risks if administered at night. Recent findings from a University of Colorado study (Anschutz Medical Campus) shed light on some concerning connections between Midazolam and potential heart injuries, particularly during nighttime surgeries. What is Chronotherapy? Chronotherapy, the practice of applying treatments based...
