Ordinarily, the immune system protects the body from foreign, illness-causing cells. However, autoimmune diseases occur when the body’s defense system begins mistakenly attacking healthy cells instead. There are over 80 types of known autoimmune diseases, and they can appear in almost every part of the body. Therefore, each disease comes with its own unique symptoms,...
Ignored cancer symptoms can be dangerous because they often seem minor at first. Many people overlook these signs, chalking them up to stress, aging, or minor illness. But ignoring them can delay diagnosis and reduce chances of effective treatment. Cancer symptoms can be sneaky, showing up in subtle ways. Both men and women are guilty...
Think about your body’s natural cleaning systems that work around the clock. Your kidneys filter waste while your liver breaks down toxins and your intestines remove what you don’t need. However, did you know your brain has its specialized cleanup crew too? Most people aren’t aware of this critical system that maintains brain health. Unfortunately,...
With life expectancy increasing due to society’s medical advancements, a global shift has taken place to prioritize helping older adults age gracefully, as well as improve chronic disease prevention. This shift aims to help people live long, healthy and productive lives. A study published in Nature Medicine reveals how specific dietary patterns can promote healthy...
Sinusitis, or sinus infection, occurs when the tissue lining the sinuses becomes inflamed or swollen. Most common sinus infections are caused by viruses or bacteria, whereas fungal infections are often overlooked as a cause. When the sinuses become infected, aggravated by allergies or blocked due to structural issues, mucus builds up. This creates an environment...
Cancer is a leading cause of death around the world, with almost 10 million deaths recorded in 2020 alone. In 2022, there were almost 20 million new cases of the disease. It’s, therefore, no surprise that scientists and researchers are constantly looking for new and effective treatments to deal with cancer. Thankfully, there have been...
The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would assume. For some, a morning shower is an essential wake-up ritual, acting as a regulator of the individual’s circadian rhythm. Others, who shower at night swear by the relaxation of an evening cleanse to...
Dementia, a progressive neurological condition which causes cognitive decline is one of the major causes of death around the world. As individuals age, the risk of developing dementia increases. Researchers estimate that dementia rates will increase drastically, doubling by 2060. Dementia rates rising are driven by demographic trends and lack of access to dementia-preventative resources....
Unless you are a flamingo, chances are you don’t spend much time standing around on one leg. Yet, according to new research, your ability to do so for an extended period can potentially reveal how healthy you are. The study examined a group of people 50 years and older to assess their ability to stand...
While social media trends are infamous for being nothing more than fads, quickly fading into obscurity, indoor gardening has endured and surged with popularity, especially during the pandemic. Indoor gardening has continued to thrive among Millennials and Gen Z. Research has discovered that houseplants offer a host of scientifically supported benefits for mental and physical...
We all know that sugar is delicious. It has been prized by humans for centuries. Children even have a preference for sweet foods over sour because, historically, sour indicated potential poison whereas sweet did not. Sugar has even been used as currency in some parts of the world. The thing is, sugar is not all...
Tryptophan is an essential amino acid, meaning your body cannot produce it and must be sourced from your diet. It is needed for the production and maintenance of your body’s enzymes, proteins, and neurotransmitters. Your body also uses tryptophan to produce serotonin and melatonin, which help with sleep regulation, mood, appetite, and pain. The liver...
