In 1990, British Airways pilot Tim Lancaster experienced a terrifying and surreal event that would change his life forever. During a routine flight from Birmingham to Málaga, Spain, Lancaster found himself sucked out of his aircraft at an altitude of 17,000 feet when the cockpit’s windshield blew out. This sudden decompression triggered a catastrophic sequence...
The hype around gut health has not gone away, and with good reason: So much of our health and wellbeing is connected to the health of our gut and digestive system. Unfortunately, very few things in our diets and daily habits are supportive of gut health. Thankfully, this is something we can have some control...
You probably don’t think twice before tossing a hot dog on the grill. They’re quick, tasty, and a total classic at cookouts. But here’s the kicker—those smoky links come with a not-so-fun side: the cancer risk of eating hotdogs. Yep, turns out your favorite ballpark snack might be doing more harm than good if it...
Gyan Mudra, an elegant hand gesture with deep roots in yoga, has been treasured for centuries for its ability to calm the mind and sharpen focus. The word “Gyan” means “knowledge” in Sanskrit, while “Mudra” refers to a hand gesture. Together, they form a tool for connecting with inner wisdom. You know what’s amazing? This...
The U.S. Food and Drug Administration announced a recent recall of four powered supplements from Zaarah Herbals products by New York Wholesale Group. Elevated levels of lead and arsenic in the products prompted the recall. The affected products include Rasayan Churan, Gurmar Powder, Vasaka Powder, and Bhringraj Powder. New York Wholesale Group distributed these products...
What if we could find a way that enabled us to live longer? Well, perhaps the best person to study in this regard would be the woman who previously held the record for the oldest person in the world. Maria Branyas Morera earned that title in January 2023, when she was awarded it by the...
In the early stages, stomach cancer symptoms are often very subtle, making them hard to detect. Another issue is that many of these signs can easily be mistaken for other common digestive issues. Yet, detecting and treating this disease in the early stage is very crucial if you wish to beat it. Therefore, it is...
A man from New South Wales, Australia, became the first person to leave a hospital with a totally artificial heart. Made from titanium, this device is meant to be used by people with heart failure who are awaiting a donor. The life-saving technology is meant to serve as a “stopgap,” and recipients previously remained in...
If there’s one vitamin that people don’t talk about enough, it’s vitamin K. When they do talk about it, they are often referring to vitamin K1, also known as phylloquinone. Though K1 has plenty of benefits and is important to understand, its lesser-known cousin, Vitamin K2, or menaquinone, is equally as important. What for, exactly?...
We all know at this point that high-sugar diets are not good for us. They increase our risk of developing cardiovascular disease, diabetes, dementia, Alzheimer’s, and also cancer. New research, however, is showing a somewhat surprising connection between high-sugar diets and one specific type of cancer: Lung cancer. We have associated lung cancer with smoking...
There is a seemingly unlimited variety of different supplements that claim to support your health, enhance lifestyle, and address deficiencies. There are supplements that boost energy levels, support your immune system, improve joint and bone health, and enhance athletic performance. However, while many supplements do provide a range of health benefits, in certain situtations, there...
Health screenings aren’t just for when something feels off. They help catch issues early, often before symptoms show up. The right tests at the right time can identify risks before they become problems. As each decade brings new health concerns, staying ahead can make all the difference. Think of screenings as a routine check-in for...
