Do you occasionally feel guilty for sneaking in a quick daytime nap? You don’t have to anymore. Recent research reveals that daytime naps may do more than just recharge your energy; they could actually slow down brain aging. Scientists from the University College London, the University of the Republic in Uruguay, and the Broad Institute...

Early cancer detection significantly improves recovery rates; therefore, researchers are always looking for new detection methods. A new study has revealed that blood biomarkers could be used to detect tumors more than three years before a diagnosis is made. It turns out that the secret lies in minuscule fragments of genetic material that the tumors...

Andropause describes an age-related reduction of testosterone in men. This condition affects males assigned at birth who are typically 50 years or older. Medical professionals also refer to this condition as testosterone deficiency, androgen deficiency, and late-onset hypogonadism. Unlike female menopause, andropause involves a gradual decline rather than an abrupt hormonal shift. The condition occurs...

Magnesium is a crucial mineral that plays a role in over 300 chemical processes within the human body. It has a huge impact on your body’s neurotransmitters that help regulate critical bodily functions, including muscle and nerve function, blood sugar levels, and blood pressure. Without magnesium, we wouldn’t be able to function. For this reason...

Aging can be hard for many reasons. Often, however, some of the hardest reasons why we find aging difficult is because of the changes we see to our appearance, despite not feeling old on the outside. Add that to the societal pressure to not look like we’re aging, especially for women, and these visible signs...

While visible veins may be cosmetically unappealing, their appearance is usually not a cause for concern. Activities like exercise, skin tone, exposure to the sun, tight clothing and hot temperatures can cause bulging veins. Aging, genetics, and being overweight may also contribute to veins being more noticeable. These enlarged, twisted veins appear prominently beneath the...

You likely have read about full-blown strokes, but did you know that mini strokes can happen, too, and are actually quite common? The problem is that they can go unnoticed, preventing the victim from getting the medical attention that they need. Not only that, but they are also at an even higher risk for a...

Some people glide down the sidewalk while others shuffle along at a crawl. Turns out this difference could determine how long you live. Health experts now call walking speed the “sixth vital sign” because this simple measurement predicts your future health better than many expensive medical procedures. What makes this even better is that you don’t need any needles or...

For millions of people across the globe, having a cup of coffee is an integral part of their morning ritual. For many people, getting ready for the day without a cuppa would be an inconceivable task. New research has revealed that if consumed daily, coffee benefits you in several other ways too. In fact, a...

In recent years, scientists have discovered so much about vitamin D. Before it was simply thought of as the accompaniment to calcium for strong, healthy bones. Now we know it is so much more than that, with new information being discovered every day. Despite its importance, deficiency is more common than you think and can...

When someone says Bryan Johnson, you may or may not be able to place where you’ve heard that name before. If someone says the guy doing crazy experiments like blood transfusions from his son to try and live forever, that may ring a few bells. A renowned entrepreneur and founder of a Silicon Valley venture...

Levothyroxine is a synthetic hormone used in treating hypothyroidism or an underactive thyroid. Marketed under various brands including Synthroid, it is the second most prescribed medication, especially among older adults, in the United States. Millions of Americans rely on levothyroxine to manage symptoms and prevent complications resulting from thyroid irregularities. However, new research has uncovered...