ADHD is a disorder that is spoken of a lot more frequently now than it was even just a decade or two ago. It is a condition that seemingly is becoming more frequent – whether this is because it just simply went undiagnosed before or because it is actually becoming more prevalent. ADHD, or Attention-Deficit/Hyperactivity...
Have you ever walked into your kitchen, seen a mountain of dirty dishes, and instantly felt stressed? According to psychology, letting dishes pile up could mean more than laziness or poor time management. It often hints at deeper emotional or mental struggles. Studies suggest clutter, including dirty dishes, reflects what’s happening inside our minds. From...
Dementia refers to a group of neurodegenerative diseases which affects millions globally. In 2019, an estimated 57.4 million people had dementia globally. With the number of people living with dementia expected to surge to 152.8 million by 2050, the need to identify further preventive measures to lessen the risks of dementia has never been greater. ...
Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of children, approximately 5% of children globally. It presents itself with persistent symptoms of attention deficits, impulsivity, and hyperactivity. While medication and behavioral therapies remain the primary forms of treatment, many parents and clinicians seek natural, dietary and supportive strategies to help children manage symptoms more effectively. Among these, medical...
Bill Gates now warns about serious threats to younger generations they must prepare for as society transforms. The tech visionary who changed computing forever sees challenges on the horizon that many simply overlook. Which of these threats to younger generations might reshape their future? These looming dangers will ultimately determine which of today’s youth thrive...
Getting a dementia diagnosis is scary. Both patients and families worry about what comes next. How long will someone live after a dementia diagnosis? This is one of the most common questions people ask. Research gives us helpful information about what to expect, though each person’s journey is unique. The Timeline of Living with Dementia...
The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would assume. For some, a morning shower is an essential wake-up ritual, acting as a regulator of the individual’s circadian rhythm. Others, who shower at night swear by the relaxation of an evening cleanse to...
The term “narcissist” is commonly used to insult self-serving and malicious people. But in psychological terms, the official diagnosis of a narcissist is more neutral. People with narcissistic personality disorder (NPD) may behave selfishly and cruelly to hide shame and extremely low self-esteem. When they endure a blow, like a rejection or humiliation, they may...
Narcissistic abuse syndrome is a term used to describe the psychological and emotional damage experienced by individuals subjected to manipulation or abuse by someone with narcissistic tendencies or narcissistic personality disorder (NPD). While an unofficial diagnosis, this term explains the long-lasting and seriously damaging impact this abuse can have on the victims mental health. Narcissistic...
Excessive light pollution could be a new Alzheimer’s risk factor, raising the likelihood of cognitive decline, particularly in younger populations. New research highlights the importance of reducing light exposure at night. Disrupting sleep with artificial light may negatively impact brain health over time. Understanding how nighttime lighting affects us is key to minimizing these risks....
Think of the gut microbiome as a garden. It is made up of trillions of microscopic organisms affecting each other and the body as a whole. The gut can house healthy microorganisms like bacteria as well as harmful viruses and parasites. Imagine them as a garden full of blossoming produce, or a garden with polluted...
Gyan Mudra, an elegant hand gesture with deep roots in yoga, has been treasured for centuries for its ability to calm the mind and sharpen focus. The word “Gyan” means “knowledge” in Sanskrit, while “Mudra” refers to a hand gesture. Together, they form a tool for connecting with inner wisdom. You know what’s amazing? This...
