It’s something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an Australian research study has now proven that dancing is indeed among the best forms of depression treatment. The aim of the study was to find out which exercises would work best for treating depressive...
Dr. Goobie, an MIT-trained neurosurgeon with nearly a decade of experience, shocked the medical community and beyond when he walked away from his prestigious career. Through a viral video that has amassed millions of views, Dr. Goobie candidly shared his reasons for leaving the field, shedding light on systemic flaws in healthcare and his personal...
There are many kinds of personalities in the workforce. There’s the workaholics, the natural-born leaders, the people-pleasers, the innovators, the analysts, and so on, depending on the specific career. However, there’s one type that seems to exist in every field: the lone wolf, or the individualist, who is independent and unafraid of confrontation. Unfortunately, being...
Typically, people struggle with aging, often hoping they look younger than they are. However, in a strange twist, a woman shares her struggles as someone who looks far younger than she is. It’s an interesting story that offers perspective on that old saying “the grass is greener on the other side.” A Tale of Undesired...
Dave Ramsey, a personal finance expert and bestselling author, is known for his practical approach to saving money, paying off debt, and building wealth. While some of his advice may seem tough, such as his famous “rice and beans” strategy for debt reduction, his frugal habits are proven to help you get control of your...
A recent study has identified 13 proteins linked to brain aging, offering insight into potential interventions to slow cognitive decline. These proteins, found in the blood, peak at specific ages—57, 70, and 78—marking critical moments in brain health. Understanding their behavior could help address conditions like dementia, stroke, and other neurodegenerative disorders. However, researchers caution...
Depression and anxiety are widespread, and experts warn the trend is seemingly increasing. However, a psychiatrist and TikToker have shared a positive affirmation that he believes will change your mind if you say it every day and there may be some scientific evidence to support his theory. A Certified Psychiatrist Dr. Daniel Amen is a...
Most people know what it feels like to be depressed, after all, life is full of challenges. However, depression can be a sign of something worse, something that not only negatively impacts your mental health. It also impacts your overall wellbeing and quality of life. Here are some common words used by people who may...
The definition of laziness is subjective. It tends to include a lack of motivation, unwillingness to work, low energy, lethargy, etc. However, the exact meaning depends on who’s saying it. Culture, society, and personal experiences can affect how a person views this trait. Because of this subjectivity, some psychologists believe laziness is not a real...
While most of us still grew up with no cellphone at all, let alone a smartphone, many of us can hardly remember what life was like before, without them. Kelly Filush resisted getting one until she was in her 30s, when she finally gave in to the draw. Her life took quite the turn when...
Alcohol – the drug or poison that’s been normalized in society. While many may view alcohol as a social lubricant or a way to unwind after a long day, the reality is that alcohol is quite literally poisonous to the body. Despite its widespread acceptance, consuming alcohol can have detrimental effects on various organs and...
Even the savviest savers sometimes fall into spending traps. It’s easy to overlook how small decisions can snowball into significant financial losses. If you want to keep more money in your pocket, here are eight areas where Americans often waste money — and tips to avoid making the same mistakes. Extended Warranties: Paying for What...
