Have you ever walked into your kitchen, seen a mountain of dirty dishes, and instantly felt stressed? According to psychology, letting dishes pile up could mean more than laziness or poor time management. It often hints at deeper emotional or mental struggles. Studies suggest clutter, including dirty dishes, reflects what’s happening inside our minds. From...

Dementia refers to a group of neurodegenerative diseases which affects millions globally. In 2019, an estimated 57.4 million people had dementia globally. With the number of people living with dementia expected to surge to 152.8 million by 2050, the need to identify further preventive measures to lessen the risks of dementia has never been greater. ...

Everything you eat has either a positive or negative effect on your health. While it is okay to indulge sometimes and enjoy your life, if we’re being honest, most of us indulge more often than we should. What’s more, there are plenty of foods that we are eating that we think are healthy that actually...

According to a new study, if your cannabis use has ever resulted in an ER visit or hospitalization, you were at greater risk of developing dementia within five years. This was compared to those who had been hospitalized for other reasons or compared to the general population. Heavy long-term cannabis use has been associated with...

When those cravings kick in, there’s often nothing better than digging into a cheesy pizza and greasy fries. However, the inevitable heartburn and acid reflux that follows is anything but enjoyable. This is why so many people around the world rely on certain heartburn medications to deal with this issue when it arises. But can...

Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of children, approximately 5% of children globally. It presents itself with persistent symptoms of attention deficits, impulsivity, and hyperactivity. While medication and behavioral therapies remain the primary forms of treatment, many parents and clinicians seek natural, dietary and supportive strategies to help children manage symptoms more effectively. Among these, medical...

Sweet potatoes have for a very long time been a prized carbohydrate in the nutrition world. Packed with nutrients and fiber, these tasty tubers are a fan favorite. They are so often praised for their health benefits that no one ever mentions what the down sides are, or if there is anyone who really shouldn’t...

Birth control is about to get a major upgrade. Soon, a simple shot could replace years of daily pills and doctor visits. Recently, MIT scientists have created a game-changing birth control injection that lasts for years with just one dose. Plus, it’s backed by Bill Gates himself. So what’s the impact? Above all, this tiny...

Pain medication and pharmaceuticals are usually the go-to methods of alleviating muscle pain, headaches, toothaches and most kinds of physical trauma experienced. Pharmaceutical pain medication sometimes comes with the risk of negative side effects, drug interactions and sometimes abuse.  For centuries, however, traditional healers and early doctors administered essential oils, herbs and alternative therapies as...

Chronic illness is a word that refers to a health condition or illness that typically lasts for one or more years. They range widely in their causes and symptoms. Some can be genetic, like Fibromyalgia, while others are brought on by a buildup of years of bad habits. You may not notice the effect of...

Eggs have long been a subject of debate in nutrition science for decades. There has been concern with their cholesterol content being liable for heart disease risk. However, new research led by Monash University has found benefits of moderate egg consumption, particularly for heart disease. The university’s research has shown that eggs are packed with...

As the popularity of cannabis grows and previous stigmatization drops, there is also increased usage across the globe. Over 50% of U.S. states have legalized cannabis for medical, recreational, or both purposes. This has led to burgeoning markets filled with cannabis-based products like gummies, beverages, vapes, and joints. According to a new report from the...