The pain of loss can leave us feeling incomplete. Like a hole in your chest that threatens to swallow us whole if we flirt too long with the edge, stare too deep into the abyss. While we may pull ourselves away from the edge, it’s easy to find yourself again on the brink, brought there...

In an impressive tale of resilience and hope, Steven Spinale, a Texan father in his late 30s, defied the odds after a seemingly simple act led to a life-threatening medical crisis. After trying to remove an ingrown hair from his groin area, Spinale was met with rare but severe health complications, which led to being...

Dementia is a debilitating condition that affects millions of people worldwide. Most of us probably know someone who has suffered from it – maybe a grandparent, parent, aunt, or uncle. While there is no known cure for dementia, research suggests that certain lifestyle changes can help reduce the risk of developing this condition. These are...

When you eat fruits and vegetables, do you eat them skin-on or do you take it off? I’m not just talking about the obvious ones, like bananas or oranges. How about items such as cucumbers, carrots, apples, or potatoes? Do you peel them before eating them or just wash and go? We often find ourselves...

When it comes to the health and longevity of their children, Japan has set a benchmark that the rest of the world can learn from. Japanese children consistently rank among the healthiest in the world, with low rates of obesity, high levels of physical fitness, and long life expectancies. So, what is the secret behind...

Some common causes of foot pain are fractures, tendonitis, plantar fasciitis, Morton’s neuroma, heel spurs, gout, and neuropathy. Your first step is to get your problem accurately diagnosed so it may be cared for properly, and then you may try some common natural solutions for different foot pain. 6 Causes Of Foot Pain And How...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links There is a South American proverb which claims a good broth will raise the dead. While few may be totally convinced bone broth has resurrection properties, many of us intuitively connect with the...

Written By: Dr. Hamid Tajbakhsh, ND This article was originally published on December 3, 2015, and has since been updated. Leg cramps are a symptom many people experience chronically, often at night. People may find relief from the cramping for a few evenings but notice that they return with a vengeance! Leg cramps are not only painful...

Teeth grinding is more common than you might think and if you wake up with an aching jaw and unexplainable headaches, you could be doing in your sleep without even knowing. In fact, about one in three people suffer from bruxism, which is the technical name for teeth grinding. Most often, it’s caused by stress...

Some may call it male genital mutilation, and others may think they have no right to make that decision for their sons. Circumcision is the surgical removal of the penal foreskin, and it is done for personal, traditional or religious decision. For Jewish, Islamic, and other religions, circumcision is important an important ritual, usually performed...

Sisters before misters and Girl Power are not just catchy phrases that women made up out of nowhere – they were created out of women’s legitimate need for other women. Today we have actual science to show that women need a tribe, or sisterhood, for their physical, mental, and emotional wellbeing. Why Women Need a...

If you exclude nonmelanoma skin cancers, bowel cancer is the third most common form of cancer in the United States. The American Cancer Society estimates that in 2024: About 106,590 new cases of bowel cancer (54,210 in men and 52,380 in women) [1]. About ninety percent of bowel cancer cases occur in people who are...