Heal

5 min read Eat

Hair and nail health are integral to a person’s overall health, but they can be particularly tricky to maintain. That’s why we’ve put together this list of foods you should eat and avoid in order to keep your hair and nails looking their best. What Foods to Eat For Hair and Nail Health There are...

3 min read Heal

When it comes to fashion, women have heard so many rules… (if you have a pear shape don’t wear this, cover that, wear these instead, etc.). Oftentimes for women, it’s a body confidence issue, other times it’s that they’re just worried about what the people around them will think of their c-section scars, stretch marks, love...

5 min read Learn

Walking is a simple yet highly effective form of exercise that provides numerous health benefits. Whether it’s a leisurely stroll or a brisk power walk, incorporating walking into your daily routine can improve cardiovascular fitness, strengthen muscles, aid in weight management, reduce stress, and boost overall mental well-being. However, despite its many advantages, people often...

5 min read

Overthinking can be a debilitating habit that affects millions of people, leading to negative impacts on mental health and overall well-being. Research indicates that a significant percentage of individuals, particularly young adults, and middle-aged individuals, engage in chronic overthinking.1 While it may seem like a productive way to approach problem-solving, this behavior can often hinder...

4 min read Heal

This year we will recognize the 23rd anniversary of the national tragedy that occurred on September 11th, 2001. Most Americans remember where they were when they heard the news or turned on their television set to watch the coverage. For those first responders and police officers who were on call that day, they remember getting...

3 min read Learn

Over half a billion people worldwide suffer from type 2 diabetes, a condition characterized by the body’s inability to use insulin effectively. Despite extensive research, the exact mechanisms behind this breakdown have remained elusive. Recent discoveries by researchers at Case Western Reserve University, however, may shed new light on this complex disease.1 The Role of...

4 min read Heal

If someone were to ask you what the effects of marijuana were on the brain, you might be tempted to rely on the stereotypes that first come to mind. Dopey-ness, low energy, calmness, goofiness (and a strange penchant for salty snacks). But a recently published animal study suggests that a certain cannabinoid could have the...