How has fibromyalgia affected one of the best-selling musical artists of the 21st century? In “Gaga: Five Foot Two,” a documentary released on Netflix, Lady Gaga describes the pain that’s characterized her life with fibromyalgia for the past half-decade. “I have chased this pain for five years,” Gaga said. “I can still be me, and when I...

A physicist exploring the mutations of the SARS-CoV-2 virus has apparently discovered a groundbreaking theory proposing the existence of a brand new law of physics, which has been termed the “second law of Infodynamics.” This new law suggests that we may in fact be living in a simulation.1 Dr. Melvin Vopson’s research explores the intricacies...

Whether ready or not, all women come to the stage of life when menopause is upon them. The majority of us are familiar with this stage of life that marks the end of menstrual cycles due to the natural decline of the female reproductive hormones. Menopause is officially diagnosed once 12 months have passed without...

Do you suffer from abdominal bloating, altered bowel habits, and recurring abdominal pain and discomfort despite following a relatively “clean” and healthy diet?  Does it seem as if certain foods trigger your symptoms, but it’s hard to pin down exactly which ones? If so, you may be one of the 7-10% of people worldwide who...

If you are someone who struggles with sleep, has struggle with sleep, and continues to struggle with sleep… nothing – I repeat, nothing – fills you with envy more than listening to someone talk about the unbelievably soothing slumber they had the night before. The reason sleep loss is about so much more than bags...

Have you noticed that you seem to get bruises from the slightest bump or knock? Perhaps you seem to wake up every morning with at least one mystery bruise, having no idea where it came from? Easy bruising can be concerning and can sometimes be a sign of an underlying health issue. In this article,...

Narcissistic personality disorder (NPD) manifests in a multitude of ways, often leading to confusion and distress for those involved. When asked, psychologist Kathleen Saxton discussed the importance of understanding the signs and to steer clear of any tendencies narcissists display.  “The criteria for being diagnosed with narcissistic personality disorder is a wide spectrum… around 0.5%–1%...

Mesothelioma is a type of cancer that has gained notoriety as one of the deadliest cancers in America. It is primarily caused by exposure to asbestos, a known carcinogen. Despite efforts to regulate asbestos usage, the widespread exposure in the past has led to a concerning rise in mesothelioma cases. Let’s take a deep-dive into...

For years, conventional wisdom has said that cardio was the best exercise for weight loss. After all, running all day, every day, burns more calories, right? Well, now recent research has cast doubt on that theory. What Is The Best Way To Lose Weight? The pyramid below designed by NASM-certified personal trainer Sam Altieri shows...

LCHF is a relatively new term to the diet industry, but in reality, the principle is nothing new. The LCHF Diet incorporate both the Atkins and Ketogenic diets which have been around since the 1970’s and 1920’s, respectively. LCHF (low carbohydrate, high fat) Diets are extremely popular for weight loss, but additional health benefits can...

Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and...

Those first signs of wrinkle lines are a rude awakening that our youthful skin is bidding us farewell. Aging is an inevitable process of life, and while we can’t reverse time, the good news is that we CAN do something about it. Unlike the cosmetic manufacturers that try to make the public believe their youth...