Vitamin D has long been recognized for its role in supporting bone and immune system health. Recent research has shown intriguing new insights into the additional benefits vitamin D has in older adults, particularly when it comes to cardiovascular health. Let’s look at the latest findings from clinical trials and explore the impact of vitamin...
What comes to mind when you think of intelligence? Some may think book smarts, some may think street smarts, and others will argue it’s a combination of both. The Merriam-Webster dictionary defines “intelligence” as the: Clearly, intelligence is not something that we can shove into a single box or fit underneath one umbrella People can...
In today’s health-conscious world, many individuals turn to supplements to boost their overall well-being. While certain supplements can be beneficial, it’s important to recognize that not all of them are created equal. In fact, some supplements may even cause more harm than good, particularly when used improperly or in excessive amounts. So before you take...
Marijuana, its been in use for centuries for both recreational and medicinal purposes. Modern medicine, however, is only just starting to really look into the medicinal use of cannabis to treat certain conditions and diseases. The study of medical marijuana has been difficult, not just for legal reasons, but also because cannabis effects vary depending...
Have you ever stopped to think about how fear affects you? How often do you make decisions based on fear rather than rational thought? Philosopher Bertrand Russell once said: “Neither a man nor a crowd nor a nation can be trusted to act humanely or to think sanely under the influence of great fear” [1]....
Whether they’re inhaling it, baking it, or using it in oil form, more and more older adults are using marijuana! For some reason getting high is associated with younger audiences and there is a lot of research that has been carried out on the health effects on younger people. However, research into the consequences of marijuana...
If you had terminal cancer and the one thing that would help your mental health during that time was illegal, would you fight for your right to have it? Until now, mushroom therapy for terminally ill cancer patients has been illegal. These four patients in Canada campaigned for their rights to use the drug, and...
Planks have found their place into so many exercise programs, from strength training to boot camp to yoga. They’re a difficult exercise that requires muscular strength and endurance. In order to reap the benefits of core-training, the plank has to be done correctly. Many people struggle to maintain this position for more than 30 seconds....
Civilisations around the world have been using various clays for centuries to promote better health, improve skin, and ward off disease. The use of clay to promote better health, however, is a fairly new concept to North Americans, and we are only just beginning to research the science behind the potential benefits of clay. In...
Everyone would like to have their immune function in top shape to try and to help fend off any incoming illnesses. Luckily, immune-supporting juices can taste delicious and contain a wide variety of nutrient-packed fruits and vegetables. So whether you’re trying to pack some extra nutrition into your diet or are just looking for a...
The shape and consistency of your stool can actually reveal a lot about your health, with doctors warning that certain changes can be indicative of serious conditions like colon cancer. A narrow stool, specifically, could potentially signal the presence of colon cancer or other underlying issues affecting the intestines. This is how to know whether...
Crunchy tempura rolls and perfect pieces of fish dipped in soy sauce and wasabi… If you’re a sushi lover, those words are beautiful music to your ears. But, being so glaringly different than the standard American diet – SAD – when did sushi become such a dietary staple in North America? Throughout the United States...
