Olive leaf extract is a concentrated form of the nutrients found in olive tree leaves. Many know of olive oil, but olive leaves themselves are a part of the Mediterranean diet, and research indicates that this diet could have many health benefits. But anyone can enjoy the benefits that come from olive leaf, specifically in...
A woman felt like a “freak show” after flesh-eating bacteria disfigured her face. Janine Violet Light was almost four years old when she was diagnosed with necrotizing fasciitis, a life-threatening illness. [1] At the same time, she was battling leukemia. Because of the chemotherapy, she couldn’t receive the surgery to fight the necrotizing fasciitis. She was placed in ICU....
The human body really is an incredible thing. With its intricate design and unexpected connections, we’re still learning about how it works today. Just when we thought we understood everything there is to know about our anatomy, a recent revelation has left many of us shocked and maybe a little squeamish. Your belly button is...
McDonald’s, a staple for quick and delicious meals, harbors a secret in its McCafe coffee machines, rendering them a questionable choice for caffeine enthusiasts. Here’s why you might want to reconsider your next McDonald’s drink order. Neglect and Contamination Behind the idea of convenience lies a disturbing reality: the McCafe machines are often neglected, leading...
New trends and recommendations constantly emerge in the world of nutrition and supplements. One recent trend that has gained attention is combining vitamin D and magnesium supplements for amplified benefits. The trend has influencers on TikTok recommending the practice, saying that it will improve sleep and reduce anxiety. The big question is, is this actually...
Renowned author and dementia advocate Wendy Mitchell, known for her candid characterizations of living with dementia, has tragically passed away. In a letter published after her death, Mitchell revealed her decision to end her own life, which has led to conversations about assisted dying and the profound impact of her advocacy work.1 Wendy Mitchell: A...
Back problems are one of the most common pains that people experience around the world. Especially with our increasingly sedentary lifestyles, our bodies become stiff, tight, and gradually over time, immobile. These are nine of the best back & spine stretches to help relieve lower back tightness and improve your overall mobility. Signs Your Lower...
‘Stop telling me to relax!’ Mental illness has come to the forefront of discussion in recent years, but many misconceptions still thrive. Historically speaking, people with severe mental disorders were labeled as ‘insane’ and were often isolated. They were believed to have been possessed by evil spirits. The idea that mental illnesses could have the...
This article was orignally published September 15, 2020 and has since been updated. With our busy lives, it’s easy to neglect our own health. Balancing work, family, and a social life, meanwhile trying to take care of all the little things in between, can sometimes be a near-impossible task. For this reason when things pop...
You’ve likely seen plantain weed growing all over the place- through cracks in the sidewalk, at the base of fences, and along roadways. You may have even spent an afternoon pulling them out of your lawn and front walkway. This ubiquitous weed can seem like an annoyance, but you might not want to be so...
New experiences are scary. Life is filled with little fears, like presenting at work, making small talk with strangers, speaking up when you might say the wrong thing and anything that is uncomfortable at best and terrifying at worst. “Life always begins with one step outside of your comfort zone.” ― Shannon L. Alder The...
According to recent research, two-thirds of Americans support the legalization of marijuana [1]. As such, many state governments have legalized the once-taboo drug for either medical or recreational purposes or both. Over the last couple of decades, medical researchers have been increasingly exploring medical marijuana uses and the drug’s efficacy for treating a wide range...
