This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. You know that “feel-good” sensation you get during a long, hot, lazy summer day? Things may or may not be going well in life, but the sun is shining, it’s warm outside and...
We all know how important sleep is for our overall health and well-being. After all, nothing feels better than waking up refreshed after a good night’s sleep. However, have you ever considered the idea of sleeping naked? While not everyone may be comfortable with the idea, there are actually several benefits to sleeping in your...
There are multiple ill effects from lack of sleep, and there is one we often forget about: weight gain. People often (and rightfully) blame a poor night’s sleep on too much caffeine, blue light from phones and TVs in the bedroom, anxieties from life, and overall insomnia. Some people like students and parents stay awake...
Sleep, while one of the most blissful and relaxing things we do to survive, is also one of the most essential. When we close our eyes for those few hours each night, we give our body the chance to recharge after all the previous day’s stresses. Millions of processes go on while you sleep, helping...
This article was originally published in March 2018 and has since been updated. When your child is sick, you do everything in your power to help them. From the flu to something more serious, a loving parent will always do what they can to get their child the care that they need. That’s exactly what...
For the most part, meditation is usually presented as a lone figure on the top of a mountain with the only distraction being the slightest of breezes moving the leaves in the tree behind them. In reality, mindfulness and meditation can be done anywhere by anyone, and it should. It’s a great way to calm...
A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Recognizing them can help you adjust your diet accordingly. Read: 7 symptoms of B12 deficiency that you should...
Do you love turmeric as much as I do? I’ve found this spice to be incorporated into just about all of my food lately—I even love making a tea out of fresh turmeric root with some coconut oil added in! I just can’t help myself with that coconut oil. With all the love for turmeric, it’s...
Attempting to understand human psychology is not for the faint of heart. This work is best left in the hands of a trained mad scientist. Fortunately, some brave individuals have conducted studies to better understand what makes us humans tick. Here is a list of 20+ amazing facts for you to chew on. 1. Help,...
There’s a reason they call them “spirits”. After a few glasses that reserved work colleague who you’ve only exchanged a few words with is now dancing impulsively with her shoes off, and your diplomatic supervisor suddenly doesn’t have any qualms about voicing his political opinions to anyone within a 10-foot radius. Consuming alcohol socially is...
Sometimes our eyes twitch, it happens, you may not even notice a twitch here or there. This is caused by involuntary muscle contractions around the eyes, called myokymia. This issue commonly comes and goes without recognition, though, some cases can extend for weeks or even months. You may be wondering: why is my eye twitching?...
Dementia, including Alzheimer’s disease, is a neurodegenerative condition characterized by cognitive decline and memory loss. As the aging population increases, finding potential treatments and preventative measures for dementia becomes crucial. In recent years, there has been considerable interest in the potential benefits of coconut oil in mitigating the effects of dementia. Specifically, medium-chain triglycerides (MCTs)...
