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4 min read Learn

Solar power as a method of electricity generation has many advantages. It is a renewable and highly abundant resource, and it is sustainable, meaning it meets the needs of present populations without compromising the ability of future generations to meet their needs. Harnessing solar energy also does not, in general, produce any pollution (though the...

5 min read Eat

When it comes to maintaining a healthy diet, it is important to focus on nourishing our bodies with nutrient-rich foods. Though this seems simple, it can get lost in today’s world of fad diets, “super” foods, and product marketing tactics. According to nutritionist Swrajit Sarkar, a senior lecturer in nutrition at the University of London,...

3 min read Eat

Over the last few decades, North America’s food industry has been revolutionized. While some people are content with the agricultural and technological advancements, others stand in direct opposition to them. It’s true; meals are readily available 24/7 and take almost no time to cook (if you’re eating processed foods). To put this into perspective, one...

5 min read Learn

Many people are beginning to realize that they might actually be an empath. It can be both a blessing and a curse. Once you learn how to protect yourself, you will find it much easier to traverse this world without being energetically destroyed on a regular basis. 1. You Take On Other People’s Energy You...

6 min read Learn

In today’s fast-paced and busy world, finding time to relax and recharge often takes a backseat to our numerous responsibilities. However, research indicates that incorporating a ‘lazy day’ into our weekly routine can have significant positive impacts on our mental and physical well-being. Taking a down day, in fact, can actually help you get ahead...

3 min read Heal

New York Times’ bestselling author, Elena Amsterdam was diagnosed with multiple sclerosis in 2006, but was able to manage her condition and live well for a number of years- that is, until she moved into a newly renovated house in 2014. Within a year of moving, Elena’s autoimmune condition came back with a vengeance; she...