A 2026 Finnish study found coffee drinkers had less visceral fat, more muscle, better glucose profiles, and distinct sex hormone patterns.

B12 deficiency or low B12 levels have been estimated to affect about 40% of people over 60 years of age, and about 40% of the general population may be on the lower end of normal. Vitamin B12 deficiency can look like the signs and symptoms of diseases that are commonly associated with aging, such as...

Stanford researchers blocked a single aging protein to restore cartilage growth in joints.

Allergies…one of the most common presentations I see in clinical practice. From the mild to the serious, from food to dust, animal fur, and the ‘general unknown’. There are growing insights and evidence of the role gut microbes play in allergies. And, as we know, the microbiome plays a huge role in immune regulation –...

Red and infrared light therapies are gaining recognition for effectively promoting healing and recovery. This science-backed approach, already embraced by athletes and healthcare professionals, can help you optimize your health and maintain peak performance. Let’s discuss some of the research for its use. Red Light vs. Near-Infrared Light Therapy Red light is classified according to...

An elimination diet aims to identify food sensitivities by removing potential allergens and gradually reintroducing them. Starting an elimination diet can be frustrating, as it often requires you to rethink familiar meals and ingredients. It may seem like your food choices are suddenly much more limited, but there are still plenty of ways to create...

As summer comes to an end and fall is just around the corner, so is cold and flu season. Now is a good time to implement some simple healthy habits and make sure you have what you need to take care of yourself when a sore throat or sniffles begin. While there is no way...

Exercise for aging joints reduces pain and improves function better than rest. Here's what the latest research says about the best movements to

What can a 93-year-old's reported "body age" of 36 really teach us? We examine the daily habits behind the viral story and what longevity

Uterus transplant remains rare, with 91 performed worldwide through 2024. Learn who qualifies to donate, what the surgery involves

Exercise for joint health can reduce pain, improve function, and cut fall risk in older adults. Here's what the research says actually works.

Gout in young men is rising sharply, with global cases up 23% in adolescents and a 70% increase projected by 2050.