A 2026 JAMA Ophthalmology trial found gildeuretinol, a modified form of vitamin A, slowed retinal lesion growth by 21.
This is one of the questions I get asked more than almost any other. “What is the difference between a Low Insulin Lifestyle and a low carb diet? Aren’t they the same thing?” This is one of the questions I get asked more than almost any other. “What is the difference between a Low Insulin Lifestyle and...
One of the most consistent surprises for women with PCOS/PMOS who start learning about insulin is this: whey protein powder can spike insulin more than many carbohydrate-containing foods. One of the most consistent surprises for women with PCOS/PMOS who start learning about insulin is this: whey protein powder can spike insulin more than many carbohydrate-containing foods. This may sound...
A neurologist at Ohio State explains that genuine social connection outperforms puzzles for brain health stimulation, alongside sleep, diet
A 2026 Nature Aging study mapped structural aging across 40 tissue types and found organs age in distinct bursts — not gradually.
A large UK study found HRT was linked to lower dementia risk in some postmenopausal women, with timing, menopause type
Atherosclerosis symptoms are often absent for decades. New 2026 REACT study data shows 57% of adults under 70 already have silent arterial
New research reveals how fructose drives weight gain beyond calories by remodeling gut fat absorption.
Vitamin D is important for calcium and bone metabolism, gut and mucosal lining protection, and immune response. Vitamin D deficiency is worldwide, especially in the elderly population. Three areas where vitamin D plays an especially important role are: 1. Bones Vitamin D3 helps your bones absorb calcium and phosphorus. This makes bones strong. When taken...
Overdiagnosis of recurrent UTIs is more common than most women realize. Learn why 85% of one study's patients had hormonal or pelvic causes
A 2026 Finnish study found coffee drinkers had less visceral fat, more muscle, better glucose profiles, and distinct sex hormone patterns.
B12 deficiency or low B12 levels have been estimated to affect about 40% of people over 60 years of age, and about 40% of the general population may be on the lower end of normal. Vitamin B12 deficiency can look like the signs and symptoms of diseases that are commonly associated with aging, such as...
