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3 min read Move

Imagine the excitement you would feel on the day your baby brother is being born. Not only can you not wait to meet them, but your head begins to fill with ideas about all the fun things you will do together as you get older. Now imagine being told that your new baby brother sustained...

5 min read Learn

Teenagers can’t wait to be liberated by adulthood so they could do what they want, how they want, and when they want it. Then they become 19, 20, or maybe even 21 and discover adulting is hard. Many people at this age may struggle with identifying themselves as adults; after all, they struggle to handle...

3 min read Move

What is the result you desire for your body and health? Once you establish this then we can work backward to determine what action steps need to be taken in order to achieve this specific result.  If you want to lose 10-15 pounds then you need to create an energy deficit and this is most...

7 min read Move

Do you think Thanksgiving needs to mean cooking a turkey? Absolutely not! You can celebrate this special holiday without straying from a plant-based vegan lifestyle.  A healthy, vegan meal might even help you prevent that afternoon crash in front of the TV (just don’t eat 4 plates worth). You’ll have ample energy for that game...

4 min read Learn

Sure, the love between parents and their kids is unfathomable, bla bla bla… No matter how much you love those kids, they’ll still think their aunts and uncles are the coolest people on earth. So, keep your mom’s spot and stop fighting for someone else’s position (evil smirk). Children boost a person’s self-esteem in a...