Do you suffer from abdominal bloating, altered bowel habits, and recurring abdominal pain and discomfort despite following a relatively “clean” and healthy diet?  Does it seem as if certain foods trigger your symptoms, but it’s hard to pin down exactly which ones? If so, you may be one of the 7-10% of people worldwide who...

If you are someone who struggles with sleep, has struggle with sleep, and continues to struggle with sleep… nothing – I repeat, nothing – fills you with envy more than listening to someone talk about the unbelievably soothing slumber they had the night before. The reason sleep loss is about so much more than bags...

The world is inevitably transitioning towards more sustainable transportation. With that in mind, electric vehicles (EVs) have emerged as a promising solution; fighting climate change and reducing the world’s reliance on fossil fuels. However, the widespread adoption of EV’s is not without its challenges. EV owners often face a laundry list of problems that can...

Have you noticed that you seem to get bruises from the slightest bump or knock? Perhaps you seem to wake up every morning with at least one mystery bruise, having no idea where it came from? Easy bruising can be concerning and can sometimes be a sign of an underlying health issue. In this article,...

Narcissistic personality disorder (NPD) manifests in a multitude of ways, often leading to confusion and distress for those involved. When asked, psychologist Kathleen Saxton discussed the importance of understanding the signs and to steer clear of any tendencies narcissists display.  “The criteria for being diagnosed with narcissistic personality disorder is a wide spectrum… around 0.5%–1%...

Today’s world is often plagued with dichotomies, good and evil, right and wrong, healthy and unhealthy. But there is one area that stands out prominently: the idea of “junk food.” Traditionally, these foods have been dismissed as lacking any nutritional content and banished to the realm of guilty pleasures and midnight cravings. But these foods...

Cinnamon, derived from the bark of several tree species, is widely known for its aromatic and flavorful properties. From adding a delightful touch to baked goods to being a staple in holiday recipes, cinnamon is a versatile spice found in kitchens around the world. However, its uses extend far beyond its role in the culinary...

LCHF is a relatively new term to the diet industry, but in reality, the principle is nothing new. The LCHF Diet incorporate both the Atkins and Ketogenic diets which have been around since the 1970’s and 1920’s, respectively. LCHF (low carbohydrate, high fat) Diets are extremely popular for weight loss, but additional health benefits can...

Giant hogweed, which can rather appropriately reach impressive heights of over 4.3 meters (14 feet), is a white-topped plant that, at a glance, looks entirely innocuous. Sadly, Heracleum mantegazzianum is actually capable of causing serious injury to anyone that touches it. The Twitter account of the Massey Herbarium at Virginia Tech University explains that 30 of these monsters have been found...

The world is full of fascinating facts, some well-known, others hidden in plain sight. Have you ever wondered why we shouldn’t interrupt conversations to move out of the way, or why the “Happy Birthday” song was under copyright? Perhaps you’re curious about the difference between a font and a typeface, or maybe you never knew...

Dementia is a progressive neurological disorder that affects millions of people worldwide. As the disease advances, it gradually diminishes one’s cognitive abilities, memory, and daily functioning. Eventually, dementia will lead to the end stages of life. Recognizing the signs that death may be near for a person with dementia is important in order to provide...

In a culture where the daily shower has been regarded as a hallmark of cleanliness, recent discussions among experts have called into question its necessity for overall health. Dubbed “perfume-ative hygiene,” this emerging perspective challenges the societal norms surrounding daily bathing practices. It invites individuals to reconsider their bathing routines. The Social Shower Phenomenon Environmentalists...