You’ve probably heard the term “heart healthy diet“, but what does this actually mean? After all, we also say “everything in moderation”, so are there any foods that are a true no-no? While there are no true “bad” or “good” foods, per se, these are foods that cardiologists say that they avoid pretty much always....
The white-throated rail is a bird about the size of a chicken. It is native to Madagascar and tends to colonize individual islands, specifically an atoll called Aldabra, a ring-shaped reef in the Seychelle Islands. The reef had contained no predators for the rails, and eventually, they became flightless. They also became extinct 136,000 years...
Do good, and good shall come to you. When Elmer Alvarez stumbled upon a $10,000 check lying freely on a busy street corner, the last thing anyone would expect from him would be that he’d return it. Elmer did a shocking thing. It was the right thing. He returned the money as quickly as he...
The late Edith Macefield may have left this world in 2008, but her memory is still living on in Seattle. She did something remarkable, holding onto what she loved with her all her heart, no matter the cost. Her home in the Ballard neighborhood, Seattle, got in the way of developers looking to erect a...
We hear about “Doomsday” or “End Times” predictions all the time. Humans – from religious leaders to scientists – have made tens if not hundreds of these apocalyptic event predictions… none of which have ever actually happened. However, the most popular doomsday prediction at the moment is arguably coming out of Australia – and it...
California’s devastating and unforgiving Camp Fire is leaving death and destruction in its wake. Countless families have been forced to flee for safety with many being left homeless and uncertain of whether their homes are still standing. One of them was Lee Brundige, a 93-year-old World War II veteran. Lee is one of many people,...
Anonymity isn’t what it used to be. Just ask one of the many people who were minding their own business one day and the next day find out they’ve become a meme. Or ask one of the many people affected by an unfortunate data breach. Hold that thought. Now imagine being a mother who has...
It is no question that safety is the top priority for any airline and it’s also the number one concern for most airplane passengers. Airlines spend exorbitant amounts of money every year conducting exhaustive tests making sure their planes are ready for any scenario that could threaten the safety of each flight [1]. Passengers can...
When we’re young, we think we know it all. I have it all figured out, you think. It’s extremely sobering to understand that you, in fact, don’t have all the answers. Time and again, the people who have lived full lives and can look back on those life experiences will acknowledge that they knew very...
Every vitamin plays an important role in our health. There is one, however, that seems to work overtime. It helps us to maintain healthy bones, regulates the growth of our body’s tissues, and strengthens our immune systems. This vitamin is readily available to us in our daily lives and yet almost 40% of North Americans have...
As the winter season begins, a brutal ‘super cold’ has been plaguing the United Kingdom, leaving people sick for extended periods. This phenomenon, characterized by severe symptoms and prolonged illness, has surprised many. The impact of this ‘super cold’ has been felt across the country, with reports of widespread illness and a significant rise in...
Bread has long been a staple food in many cultures around the world. However, in recent years, there has been a growing concern about the health implications of consuming bread, leading to the rise of alternatives like gluten-free or low-carb options. One type of bread, however, that has seemed to be accepted by the “bread...
