Cardiovascular disease (CVD) remains the number one cause of death worldwide, with atherosclerosis—a buildup of plaque in the arteries—being a primary contributor. Recent research has uncovered a new way to prevent clogged arteries from ever happening. This is done by enhancing a cellular process known as chaperone-mediated autophagy (CMA). Here are the findings, their implications,...
In November 1985, a natural disaster struck the small town of Armero, Colombia. The eruption of the Nevado del Ruiz volcano triggered a massive mudflow, claiming the lives of over 25,000 people. Among the victims, the tragic story of Omayra Sánchez stands out as a symbol of the horror the catastrophe brought. This is the...
A mystery surrounding disappearances in U.S. national parks has taken a chilling turn as an old legend has returned: the existence of feral cannibals. This theory, fueled by popular media and platforms like TikTok, suggests that wild people are responsible for a number of unexplained vanishings. Despite lacking concrete evidence, the fear persists, especially in...
The decision to take medication is not one that should be taken lightly. In fact, it’s an important decision that should be made with the advice of a healthcare professional. However, if you are taking multiple medications or supplements, it’s important to be aware of the potentially dangerous interactions between them—and the even more serious...
Cancer is one of the number one causes of death around the world. Researchers are constantly working to understand the disease more so we can better treat it, avoid it, and hopefully, one day, cure it. Could taking your phone to bed increase your risk of certain cancers? Studies have shown that people with more...
A study from the University of Michigan has linked air pollution to an increased risk of dementia, suggesting that nearly 188,000 new cases of dementia annually may be from exposure to polluted air.1 This finding adds to a growing body of evidence that environmental factors, particularly pollution, play a significant role in cognitive decline. The...
As pet owners, we do our best to choose the right foods for our furry friends – focusing on a blend of nutritional value and flavor. But have we ever considered these foods as a potential health hazards? Recent findings have revealed that most US pet food packaging contains PFAS, or ‘forever chemicals’, known for...
Monitoring and managing blood pressure is crucial for maintaining our overall health. Also called hypertension, it is a common condition that can lead to major health issues if left untreated. Understanding Blood Pressure Readings A reading consist of two numbers, measured in millimeters of mercury (mm Hg). The first, or top number, is the systolic...
Good sleep is essential for our physical and mental well-being, yet many struggle to get the restful sleep that they need. Surprisingly, one common bedtime routine might be contributing to sleep problems: brushing your teeth right before bed. Let’s take a look at why brushing your teeth before bed can affect your sleep and explore...
Facial surgery is one of the most common elective surgeries. These expensive procedures promise a more youthful or beautiful appearance, implying an ability to enhance one’s life. While these procedures do play an important role in reconstructing after severe physical trauma, they do have some downsides. For example, a clinic in Turkey has made an...
Humans have pursued longevity in life for centuries. Recent studies on populations in the Blue Zones—regions where people live exceptionally long lives—have provided valuable insights in this area. These zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. Here are ten habits shared by the longest-living people in these...
A young couple who vanished almost 12 years ago has been discovered dead in the Volga River in central Russia. Ilya Zhirnov, 25, and his girlfriend Kira Cherkasova, 22, disappeared in December 2005 without a trace. Over a decade later, their remains were found in a car at the bottom of the Volga River in...
