In the quest for everlasting youth, a remarkable ally has emerged: collagen. Often referred to as the body’s scaffolding, it is a protein that not only supports the structure of our skin, hair, and nails but also plays a pivotal role in maintaining joint flexibility and a robust metabolism.1 As the years go by, our...
If you have a dog, it can be hard to imagine that your dog would ever do anything to intentionally harm you. What’s not hard to imagine, however, is them doing something that harms you in the short-term but ultimately saves your life. This is what happened to 64-year-old David Lindsay from Cambridge, in the...
In today’s fast-paced, stressful world, finding moments of calm and tranquility can be a challenge. Fortunately, the healing power of nature is readily available to those who seek solace. Among the many gifts that nature offers, birdsong stands out as a particularly effective tonic for anxiety and paranoia. In fact, a recent study conducted by...
Borax, a powdery white mineral compound with a diverse range of applications, has been a subject of both enthusiasm and caution within the DIY community. As individuals seek eco-friendly and cost-effective solutions for various projects, it has gained popularity as a versatile ingredient in DIY recipes, from household cleaning agents to crafting materials. However, discussions...
Tallow, a traditional cooking fat once used widely, is making a comeback in health-conscious kitchens. Derived from beef fat, it offers a range of health benefits and culinary advantages that make it a valuable addition to your diet. Here are five reasons to consider using this healthy fat source. 1. Tallow is a Rich Source...
The breakfast table of 2050 is set to challenge our traditional morning routines. As we wake up to a world with a population projected to reach 10 billion, the question of what’s for breakfast becomes far more complex.1 Our current global food system is facing a multitude of challenges, from climate change to inefficient resource...
Native American tribes from across the country have a rich history of utilizing medicinal plants for various purposes. These plants have been used for centuries and have provided relief for a wide range of ailments. Let’s explore 10 Native American medicinal plants, their traditional uses, and any scientific evidence supporting their effectiveness. 10 Native American...
Bees are the most important pollinators in agriculture and are also extremely important in natural areas as well. (1) They are responsible for pollinating 70 of the roughly 100 crops that feed 90% of our world’s population, which equates to $30 billion each year in crops. (2) Despite their importance, the planet’s bee populations are...
Grounding, or earthing, is the practice of making physical contact with the Earth, often through walking barefoot on soil. Many studies have confirmed the health benefits of spending time in nature, although few people need scientific research to know that the outdoors makes them feel more vibrant and relaxed. Grounding takes this idea a step...
The untimely passing of raw vegan influencer Zhanna Samsonova at the age of 39 has drawn significant attention to the potential risks of extreme diets.1 Known for promoting raw and vegan foods on social media, Samsonova’s tragic death has sparked discussions surrounding the adequacy of vegan diets. While some individuals are quick to blame her...
Everybody loves summer, but not everybody loves the creatures that it brings, specifically the pesky mosquito. There’s nothing more annoying than constantly having to swat away mosquitoes when trying to enjoy the outdoors. Fortunately, we have some awesome bug-repelling mason jars that will help keep the creepy crawlies away. Although commercial bug sprays may be...
Fasting has gained significant attention in recent years for its potential health benefits. It is an ancient practice that involves abstaining from food or certain drinks for a specific period of time. There are several types of fasting, including intermittent fasting, water fasting, and juice fasting. In this article, we will explore the various benefits...
