Did you know that studies have found that foods high in calcium or calcium supplements directly or indirectly compete with magnesium for absorption (Dai et al., 2007), and they should not be taken together if possible? One study found that adding 300 to 1000 mg of calcium to the diet significantly decreased magnesium absorption in...
Sepsis is when the body reacts in an extreme way to an infection. It’s dangerous and fatal when not treated in time. Every year, over 1.7 million people in the United States develop sepsis, and at least 270,000 die from it. Doctors still struggle to diagnose this condition that kills more Americans than stroke. Learning...
Nowadays, the journey from field to table for the food we eat can be quite long. Never before in history have we had such access to food from around the world. With incredible preservation methods and fast transportation, we can enjoy pineapples in Minnesota during January, even if they come from a can. However, being...
Six years ago, Betty Moren received devastating news – she had been diagnosed with lung cancer and was given a prognosis of just a few months to live. However, through a combination of old and new cancer therapies, Betty has defied the odds and continues to fight her battle against cancer. Her remarkable journey serves...
Have you ever stopped to think about what we did before the invention of the chair? Sure, there were rocks and fallen trees to sit on, but for the most part, if a human wanted to avoid sitting in the dirt, they squatted. Well, as it turns out when it comes to squatting vs sitting,...
Two women embarked on a mission to age with good health, and happiness, and to be disease-free. As they researched medical studies and adjusted their lifestyles, they documented their findings on their blog and eventually their book, the Age Well Project. Susan Saunders was 36 when her mother developed severe dementia. She became her mother’s...
It turns out the love-it-or-hate-it cruciferous veggie that’s prevented countless young children from earning their dessert has an extensive amount of health benefits. Don’t limit broccoli’s merit to just the head- broccoli stalks, leaves, and sprouts are not to be taken lightly. The next time you see a grocery store selling broccoli heads without the...
Death is an inevitable part of life, but the experience can vary dramatically depending on the disease. Julie McFadden, a hospice nurse from California, has shared her insights into which diseases are the most and least agonizing ways to die, based on her extensive experience in end-of-life care. Her revelations provide a sobering look at...
Coronary Heart Disease (CHD) is responsible for one in every four deaths in the United States, making it the number one killer of Americans every year [1]. We know that people who are diabetic, who are overweight or obese, eat an unhealthy diet, don’t exercise, and consume excessive amounts of alcohol are at a greater...
Leaky gut, or “intestinal permeability,” is a fairly new concept in the medical literature that has gained much attention over the last several years. For this reason, many doctors may not have even heard of the condition. The symptoms of a leaky gut, however, can significantly and negatively impact your quality of life. Knowing the...
Are you the one who’s always adding extra hot peppers to your sub at lunch? Are you always reaching for the extra-spicy salsa on the grocery store shelf? If this sounds like you, then you’ll be pleased to know that your penchant for a little kick in your meals is doing more for you than simply...
I don’t know about you, but for a long time, I didn’t know what my cervix was or where it was. This was before I found out how dangerous tampons are and started using the menstrual cup. The menstrual cup essentially forced me to find my cervix and become pretty familiar with it. Then, I...
