The Paleo diet recommends avoiding grains, beans and legumes — they contain a type of protein called lectins, which are hard to digest and promote intestinal inflammation (1). These foods, which also have a similar impact on your dog’s health, form the base of many store-bought dog foods. While some dog foods claim to be 100% natural, organic and...
In recent years there’s been a lot of conflicting information floating about which foods are truly unhealthy. Knowing which foods are good for you and what foods to avoid can be pretty confusing to say the least. Luckily, Jared Koch, the founder of Clean Plates, has come out with a comprehensive list of foods you should avoid at...
In the United States and around the world, gallstones and gallbladder disease is on the rise. About twenty million Americans, or fifteen percent of the population, have gallstones. Of those people, eighty-five percent of their gallstones are cholesterol stones, correlating with the rise in obesity and high cholesterol. Because of this, there are about 700,000...
It’s not in your head. Those summer evenings around the fire, trips to the beach, and family hikes through the trail where you were practically covered in mosquito bites while everyone else was left virtually untouched? Why do mosquitoes bite some people and not others? It turns out, that there’s actually a scientific reason some...
Childbirth is no laughing matter and is one of the most painful experiences any woman could endure. However, some moms have an easier time compared to others. Can you imagine giving birth to a baby that’s almost 20lbs? That’s essentially the same as giving birth to a sledgehammer. Over the years, some of the most...
In today’s fast-paced world, our memory and cognitive health are more important than ever. As we age, it’s natural for our brain to undergo changes that can affect our memory and focus. Additionally, the prevalence of brain disorders, such as Alzheimer’s disease and dementia, continues to rise. However, the good news is that maintaining a...
Dementia is a term that encompasses a range of cognitive disorders that impact memory, language, and other thinking abilities to a degree that interferes with daily life. While Alzheimer’s disease is often the first condition that comes to mind when discussing dementia, it is just one of many types. According to experts, there are various...
In a world where people are constantly searching for ways to improve their health and well-being, it’s surprising that so many have never heard of taro root. This odd-looking root vegetable may not be a staple in most kitchens, but it is certainly worth considering due to its incredible health benefits. From boosting the immune...
The eyes can communicate a lot to us. They can convey emotions to others, and sometimes even indicate what someone else might be thinking. There is also a strong connection between our eyes and health. More specifically, if the look or feel of your eyes changes, or if you begin to experience vision problems, this...
Collagen is often considered the body’s “glue”. It’s a fundamental protein that makes up a significant portion of the body’s protein composition. It serves as a foundational building block for various bodily structures, including skin, bones, muscles, tendons, and ligaments.1 Unfortunately, as we age, our body’s natural levels decline, compounded by factors like exposure to...
Vitamin D is a vital nutrient that we consume and a hormone that our bodies produce. Vitamin D deficiency can be detrimental to your health and is linked to several conditions. As a fat-soluble vitamin, it has been widely recognized for facilitating the absorption and retention of calcium and phosphorus, essential components for building solid...
We’ve heard all about the benefits of lemon water—it’s a natural detox, it flushes out your system, and it helps with weight loss and digestion. But how much of this is myth and how much is fact? With so many claims and misinformation out there, it’s sometimes hard to separate fact from fiction. We’re here...
