New research sheds light on how vitamin D impacts older adults, particularly concerning heart health and disease prevention. Long known for its role in supporting immunity and bone health, this vitamin may offer additional benefits. Here’s what scientists have uncovered. Vitamin D’s Role in Health Vitamin D is a well-known nutrient that helps maintain strong...

The United States continues to experience a rise in dementia cases annually, with around 5.8 million people currently afflicted with this disease. Therefore, if someone you know starts to show signs of dementia, it is easy to assume they are afflicted. However, numerous other ailments share the same symptoms as dementia, such as a vitamin...

Vitamin D has been getting a lot of attention in the past several years. More and more information is coming out about the vitamin, proving how critical it is for our health. The most recent study has even linked vitamin D deficiency to an increased risk of death. This is what the researchers found. New...

There has been a lot of interest in the media lately about vitamin D. Much of the data has come from the National Health and Nutrition Examination Survey (NHANES). Statistics show that more than 90% of the population in the United States currently live with vitamin D deficiency. These numbers represent nearly double the amount...

Getting enough vitamin D is one piece of your overall health and wellness puzzle. Reaching healthy levels can be more challenging for people with little exposure to sunlight, people with darker complexions, and people whose diet doesn’t contain many vitamin-D rich whole foods. A vitamin D deficiency has been linked to: But (and this is...

Headaches are something that we have all been affected by in our lifetime. Whether it be after not getting enough sleep or drinking a bit too much on a night out, we all know the irritating, pounding feeling of a headache. However, for some people, headaches are more than just a nuisance. For some people,...

We already know that vitamin D helps with our bone health, immunity, and mental health – but now we are learning that it can also help protect our brain. New research has found that those with higher vitamin D levels in their brains have a lesser chance of developing diseases such as Alzheimer’s and dementia....

We know that vitamin D is good for our bodies, but whether or not taking it as a supplement on top of a diet has any real health benefits has long been debated. The latest study on the issue suggests that such supplements can reduce heart attack risk.1 Potential Link Between Vitamin D and Reduced...

We knew that a healthy diet rich in vitamins and minerals can help stave off dementia and Alzheimer’s. New research, however, shows that one vitamin in particular, Vitamin D, may be especially beneficial. A recent study conducted by the University of Calgary’s Hotchkiss Brain Institute and the University of Exeter in the United Kingdom has...

Chest pain is a symptom that often leads to immediate concern, as it can be associated with various serious health conditions. However, recent studies have suggested that chest pain could also be a symptom of a common vitamin deficiency, vitamin B12. The connection between vitamin B12 deficiency and chest pain is relatively new, however, it...

Vitamin D has long been recognized for its role in supporting bone and immune system health. Recent research has shown intriguing new insights into the additional benefits vitamin D has in older adults, particularly when it comes to cardiovascular health. Let’s look at the latest findings from clinical trials and explore the impact of vitamin...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links.Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It helps the body absorb calcium, promotes bone health, supports immune system function, and regulates mood. While...