Tallow, a traditional cooking fat once used widely, is making a comeback in health-conscious kitchens. Derived from beef fat, it offers a range of health benefits and culinary advantages that make it a valuable addition to your diet. Here are five reasons to consider using this healthy fat source. 1. Tallow is a Rich Source...
The untimely passing of raw vegan influencer Zhanna Samsonova at the age of 39 has drawn significant attention to the potential risks of extreme diets.1 Known for promoting raw and vegan foods on social media, Samsonova’s tragic death has sparked discussions surrounding the adequacy of vegan diets. While some individuals are quick to blame her...
Fasting has gained significant attention in recent years for its potential health benefits. It is an ancient practice that involves abstaining from food or certain drinks for a specific period of time. There are several types of fasting, including intermittent fasting, water fasting, and juice fasting. In this article, we will explore the various benefits...
Whether it’s cold and flu season, you are traveling frequently, or it is simply a busy and stressful time of year, your next cold or flu could be right around the corner. One minute you’re feeling fine, and the next, you’re hit with a sore throat, runny nose, and a general feeling of malaise. While...
You have probably heard the term anemia before. Most likely, if you are aware of what that term might mean, you associate it with a lack of or low iron in the body. Anemia is actually quite a bit more complex than that. Not only is it an umbrella term that could mean a variety...
The benefits of being outdoors have become increasingly evident over the last several years. Getting outside helps you get more exercise and vitamin D, helps ease anxiety, encourages social behavior, and improves your sleep, self-esteem, focus, immune system, and creativity [1]. Because of this, city planners are looking for ways to increase access to outdoor...
Dr. Cedrek McFadden, a board-certified colorectal and general surgeon with over 20 years of clinical experience at Prisma Health in Greenville, South Carolina, recently shared five questions he believes every patient should ask their doctor about lab results. McFadden – who serves as a clinical associate professor of surgery at the University of South Carolina...
Most people spend more time picking an outfit for their doctor’s visit than actually preparing for it. You show up, answer the same questions about your family history, and walk out wondering why that one burning question slipped your mind again. Sound familiar? The good news is that a little advance planning — maybe 20...
Nutritional researchers have long assumed that fresh always beats frozen when it comes to the quality of our food. For blueberries, at least, the evidence says otherwise. Multiple lines of research – including work by Lohachoompol, Srzednicki, and Craske published in the Journal of Biomedicine and Biotechnology and a separate study out of South Dakota State University...
Every morning, millions of people squeeze half a lemon into a glass of warm water before doing anything else. It’s one of those wellness habits that has outlasted countless fads – showing up in health magazines, social media feeds, and the kitchens of people who take their routines seriously. The question most of them quietly...
Every year, billions of dollars in public and private benefits go unclaimed by older Americans who are eligible but never apply. The Consumer Financial Protection Bureau (CFPB)– a U.S. government agency created to protect Americans from unfair financial practices and to help them make smarter money decisions – has consistently flagged this gap as one...
Barron Trump, 20, has been formally named as one of five directors of SOLLOS Yerba Mate Inc., a new South Florida-based beverage startup preparing for its first product launch, according to corporate filings submitted in Florida and Delaware in January 2026. Florida public corporate filings list the youngest Trump as one of the directors of...
