Iron deficiency and iron deficiency anemia a major health concerns for women around the world, especially pre-menopausal women. It can cause a whole range of symptoms, from classic fatigue to much more extreme health conditions. The problem is it still goes quite underdiagnosed. This is everything you should know about iron deficiency and what to...
Biohacking is all the rage right now, from ketogenic diets and intermittent fasting to ice-cold plunges and brain-stimulating supplements. People are eager to optimize performance, resilience, and health. And why shouldn’t they be? Our ingenuity as human beings is what has propelled us throughout history! If we can figure out how to do it better,...
Every year in the United States, approximately two thousand people receive a lung transplant. For individuals with end-stage lung disease, it is sometimes the only chance for survival. Unfortunately, the survival rate for lung transplant patients is lower than that of other organ transplants, with a five-year survival rate of about fifty to sixty percent...
Do you remember the last time you came down with a cold, and you ended up with a nasty, chesty cough that seemed to linger long after your sinuses had dried up? There’s a chance you may have had bronchitis. What is Bronchitis? Bronchitis occurs when your bronchial tubes, which are the tubes that carry...
Alice Roberts, an anatomist based in the United Kingdom, has been vocal about the imperfections of the human body. “I have often opined, in talks and in print, about what a hodge-podge of assembled parts the human body is,” Roberts says on her website [1]. “There are so many incompatible constraints on the design of...
You’ve probably heard the term “heart healthy diet“, but what does this actually mean? After all, we also say “everything in moderation”, so are there any foods that are a true no-no? While there are no true “bad” or “good” foods, per se, these are foods that cardiologists say that they avoid pretty much always....
According to the American Cancer Society, the average adult in the United States has about a forty percent chance of developing cancer during their lifetime [1]. Because it is such a prevalent disease, doctors and scientists are constantly searching for treatments and cures. When it comes to cancer research, one of the main focuses is...
Dark circles under the eyes are a common problem for many people. Often when we see someone with them, our first thought is that they must be tired. While lack of sleep is one possible cause of dark undereye circles, there are actually a number of reasons why someone might have them. If your eyes...
Tallow, a traditional cooking fat once used widely, is making a comeback in health-conscious kitchens. Derived from beef fat, it offers a range of health benefits and culinary advantages that make it a valuable addition to your diet. Here are five reasons to consider using this healthy fat source. 1. Tallow is a Rich Source...
The untimely passing of raw vegan influencer Zhanna Samsonova at the age of 39 has drawn significant attention to the potential risks of extreme diets.1 Known for promoting raw and vegan foods on social media, Samsonova’s tragic death has sparked discussions surrounding the adequacy of vegan diets. While some individuals are quick to blame her...
Fasting has gained significant attention in recent years for its potential health benefits. It is an ancient practice that involves abstaining from food or certain drinks for a specific period of time. There are several types of fasting, including intermittent fasting, water fasting, and juice fasting. In this article, we will explore the various benefits...
Whether it’s cold and flu season, you are traveling frequently, or it is simply a busy and stressful time of year, your next cold or flu could be right around the corner. One minute you’re feeling fine, and the next, you’re hit with a sore throat, runny nose, and a general feeling of malaise. While...
