Our hands are one of the most useful parts of our body; we use them to accomplish pretty much everything. But besides having a number of functional uses, our hands can also indicate other problems occurring within our bodies. From excessive dryness, to increased sensitivity, to sweaty palms – these hand pains and problems are...
Did you know that a woman has a greater chance of dying from a heart attack than from all forms of cancer combined? Or that more women die from heart disease than men?(1) If this is news to you, you’re not alone. Heart disease has a history of being perceived as a “man’s” issue, even...
Nobody is immune to anxiety, unfortunately. From time to time, we all experience that jittery feeling of overwhelming concern and worry for the future. It can be driven by various factors – genetics, life events, environment, personality, stress, burnout, you name it. However, statistics show that approximately 6.8 million adults in the US suffer from...
For the most part, meditation is usually presented as a lone figure on the top of a mountain with the only distraction being the slightest of breezes moving the leaves in the tree behind them. In reality, mindfulness and meditation can be done anywhere by anyone, and it should. It’s a great way to calm...
A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Recognizing them can help you adjust your diet accordingly. Read: 7 symptoms of B12 deficiency that you should...
Feta cheese is one of the most unique cheeses you can find. Its mildly nutty in flavor, has a soft but firm texture, and adds the perfect slightly salty, cheesy punch to an otherwise boring dish. If you’ve ever had Greek, Mediterranean, or Middle Eastern food, then you know how much feta can elevate a...
People may not know about histamines, but they have heard about antihistamines, also known as allergy medications. Histamines are natural chemicals created by the immune system, and they help us deal with allergens, the substances that cause allergies. They do this by making people sneeze, tear up, itchy, or whatever is needed to eliminate the...
It’ll never happen to me, thinks everyone. No one thinks about cancer on a beautiful day at the beach with no sun protection, or relaxing in a sun bed, waiting for that perfect golden glow. There’s a false sense of security. Not me, they think. I’m safe. Cancer patients had thought the same thing, yet...
When you hear the term superfruit, you likely think of blueberries, acai berries, goji berries, or some other more exotic fruit. There is, however, another more humble and unassuming fruit that you’re probably leaving off that list: the lemon. Lemons are inexpensive, easy to get at any grocery store (trying freezing them), and are so...
Brain tumors are the 22nd most common type of cancer worldwide but rank number 12 in terms of mortality (1). That’s why it’s so important to recognize the symptoms of a brain tumor early on. May is brain tumor awareness month, and the most common signs of a brain tumor are things you should be...
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for overall health, magnesium deficiency is important to avoid. Let’s take a dive into the world of magnesium by exploring its functions, signs of deficiency, and its potential impact on chronic diseases. We will also look at dietary...
Back problems are one of the most common ailments that affect huge numbers of people every single day. While there are a variety of reasons why people experience back problems, there are just as many ways to help get rid of the pain. These are some of the best natural ways to help improve back...
