While supplements are often marketed as essential for maintaining health, experts caution that not all live up to their claims—or are even necessary. Pharmacist Amina Khan and other researchers highlight three popular supplements that deserve closer scrutiny. Here’s a deeper dive, broken into eight key points, into why gummy vitamins, multivitamins, and beauty-focused supplements might...
A 14-year-old boy from Georgia, Sirish Subash, recently won the award for America’s Top Young Scientist at the 3M Young Scientist Challenge. His invention, which promises to change the way we look at food safety, won the 9th grader a $25,000 grand prize! So, what was his invention? Providing a potential solution we have had...
Maintaining cognitive health becomes increasingly important as we age, and diet plays a crucial role in supporting brain function. Incorporating nutrient-rich foods into daily meals can help seniors protect against cognitive decline and improve overall well-being. Here are seven of the best brain-boosting foods for seniors. 1. Fatty Fish Fatty fish like salmon, mackerel, and...
Iron is a vital mineral that plays a key role in transporting oxygen throughout the body, supporting metabolism, and maintaining energy levels. While beef is often highlighted for being an iron-rich food (2.2 mg in a 3-ounce serving) many other foods surpass it in iron levels. Here are 25 foods that pack more iron than...
While genetics play a significant role in when your hair starts to turn gray, other factors could be accelerating the process. According to UK-based GP Dr. Ahmed, a surprising cause of premature gray hair could be linked to a deficiency in a key mineral: copper. Hair Pigmentation and Melanin Copper is essential for the production...
At what age should you stop drinking beer for good? According to American neurologist Dr. Richard Restak, his book The Complete Guide to Memory: The Science of Strengthening Your Mind emphasizes the importance of protecting brain health in later years. He highlights that alcohol, though a “very weak neurotoxin,” can have a cumulative effect on...
Dry skin can occur for a number of reasons. Many people struggle with chapped lips and hands in the winter. Hot showers could also dry out the skin, especially if they are long and frequent. And some people naturally have dry skin due to genetics or aging. However, dry skin can lead to cracks that...
PETA has been around since 1980. We have, since, seen a number of people choose to go vegetarian. Moreover, some have even chosen to go vegan, cutting all meat and animal products out of their lives entirely. Although we do know there are certain nutrients we get from these products, scientists have created and found...
In the initial stages of a romantic relationship, physical intimacy often takes center stage, with couples finding it hard to keep their hands off each other. However, as the relationship matures, the frequency of sexual activity may decrease, leading to what is commonly known as a sexless relationship. This can have many implications for both...
Eye floaters are a common yet often misunderstood visual phenomenon. Whether they appear as squiggly lines, specks, or cobwebs drifting across your vision, they can be concerning at first glance. Understanding what causes them and when to seek medical attention is crucial. Here’s what experts have to say about how to handle them. What Are...
Feeling cold even when others are comfortable could be more than just a personal quirk. Persistent coldness can point to underlying health issues. Here are 11 possible reasons why you might always feel chilly, along with what you can do about it. 1. Anemia Anemia occurs when your body doesn’t produce enough red blood cells...
There’s nothing quite like a little afternoon nap every now and then. However, if you find that your napping starts to interfere with your daily activities, you may want to get yourself checked out. This is because there is a chance that your daytime sleepiness may be indicative of a higher risk of developing dementia. ...
